Many people simply don’t stretch enough because they’re “not flexible.” But as your certifed health and fitness coach Im here to tell you….. to get flexible, you need to stretch. You just need to start with beginner stretches for flexibility that let you ease into it slowly. That way you will avoid injury and build …
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This quick morning mobility routine for beginners only takes 10 minutes and will get your day off to a great start. Mobility and flexibility take time to build and work to maintain but the results are worth it. This morning mobility routine is perfect for beginners but great for ALL bodies wanting a comprehensive total …
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Have you always wanted to get swimmer abs? Well then you are in for a treat! In this 10 minute dry land workout, I welcome expert guest, elite swimmer, and swimming performance coach Neil Franka onto the channel to share with us the top 10 best ab strengthening exercises for optimal swimming performance. Learn the …
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Did you know that when your quads, hamstrings and inner thighs get tight it can cause…. knee pain? Well that is what we will be addressing in this 10 minute follow along foam rolling routine, addressing the tightness in your legs to help your knees feel better. Know that foam rolling might feel uncomfortable at …
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If you have been struggling with neck tension, shoulder pain, or a back so stiff you feel like the Tin Man, this 10 minute foam rolling video for the chest and back will help you feel like yourself again. Foam rolling can be intense, but should provide a sense of relief, release, and improved mobility. …
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Lower your blood sugar quickly with this 5 minute low impact routine. Im Caroline Jordan your certified health and fitness coach and this video is what I call a “micro workout” full of compound movements guaranteed to get you the best results in a short amount of time. Fit this video into your day whenever …
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Counteract the effects of sitting with my follow along 5 minutes standing stretch routine that will loosen your muscles, relieve pain, and boost your energy. Want to know the best part? Its all done standing so you can do it anywhere, anytime you need to loosen up. Stretching not only helps your muscles warm up …
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Ready to get the best abs ever? Give me 10 minutes and Ill give you the ultimate ab burn workout. This is the best home ab workout you will find if you are looking for one you can do without any equipment and whether you are a beginner or advanced. In this video, I’m going …
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Want a simple Home Workout bodyweight sculpting routine you can do anywhere anytime? Press play on this 30 minute total body exercise video designed to boost your energy and strengthen your body. I grew up working out at home with my Mom. Our house had a large upstairs that we turned into a gym with step boards, weights, bands, balls, …
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Welcome to get rid of knee pain exercises level 3. This video is part of my 3 part series to help you re-align and strengthen the muscles around the knee for injury recovery and injury prevention. You will need a chair plus optional mini loop resistance band and pilates mini ball for this routine. If …
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