Low Impact Cardio Sculpt Pilates 30 Minutes Follow Along

low impact cardio pilates workout

Cardio Pilates combines low impact heart pumping intervals with muscle shaping moves for a total body workout you are sure to love.

I cant tell you how excited I am to share my latest Cardio Pilates workout with you! I worked hard on this routine and am so thankful for the Patreon supporters who made creating this video possible. With this Pilates and low impact Cardio Blend, I’m bringing you heart-pounding, low impact cardio you love, mixed in with various Pilates exercises. This workout is effective at strengthening, lengthening, and toning your muscles and boosting your heart health (while still being kind to your joints). We cover all the bases in this Cardio Pilates video, it’s beneficial for conditioning the heart and lungs, improving posture, enhancing performance, and aiding in weight loss. My cardio pilates video uses light dumbbells to help increase the intensity and muscle building burn. This workout is appropriate for all levels and ALL bodies. I will coach you through each step and provide modifications to help you meet your body’s needs and feel successful when we have finished.

In this Cardio Pilates workout expect to:

  • Improve posture
  • Boost heart health
  • Improve mood and mindset
  • Reduce injury risk (stronger glutes + core muscles = better movement patterns and fewer chances for aches and pains).
  • Enhance performance in sport and life (greater strength and improved movement patterns = you hitting PR’s and feeling your best in daily life)
  • Feel greater confidence and improve your body image. Yes, there is something about challenging yourself to do hard things and get STRONGER that makes you feel like a superhero. So chances are you’ll leave this workout feeling on top of the world.

You will need dumbbells for this routine. Don’t have dumbbells? Here is where you can get my preferred brands: Dumbbells: https://amzn.to/3vlpTh4

You can absolutely still do the workout without equipment. It’s open to ALL. But to really get the most effective use of your time, I highly encourage you to invest in these affordable pieces of home exercise equipment. They will dramatically impact your results and your life!

This routine is safe to do every day, but to avoid plateaus and continue to see results, variety is key. When you become a Caroline Jordan Fitness Patreon, you get a monthly fitness calendar to guide you on what exercise videos to do each day to achieve your fitness goals. If you like this Cardio Pilates workout, youll LOVE being a part of my Patreon community. Join us and start the monthly workout program here by going here : https://www.patreon.com/carolinejordanfitness

Ready to try this Cardio Pilates workout? Invite a friend to join you! Press play on the video below and lets do it!

Low Impact Cardio Sculpt Pilates 30 Minutes Follow Along

How do you feel after that cardio sculpt pilates workout? Dont forget to like, comment, share and subscribe for more great content!

If you’re looking for more great workouts then be sure to subscribe to the channel and remember to turn on your notifications so you never miss a new video when it’s published.

Progress takes practice! Use this routine 2-3 times a week in addition to your balanced exercise programming. Once you are ready to progress, join us on Patreon to start the follow along monthly fitness calendar where I tell YOU what to do everyday to see incredible fitness results. Keep it up my friend, Im cheering for you!

Caroline

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