Best Pain Free Exercise For Hurt Shoulder Part 1: Hurt Shoulder Ab Workout

Best Pain Free Exercise For Hurt Shoulder Part 1 Hurt Shoulder Ab Workout

If you have a hurt shoulder and you are looking for a safe routine to stay fit while you recover, you are in the right place. Im your certified health and fitness coach here to guide you through a workout full of exercises that can be performed without any pressure on your shoulders or upper body. In this hurt shoulder ab fitness video I will lead you through a sequence to strengthen your core safely while you let your shoulder heal. Its important first to get permission from your doctor or physical therapist before trying this routine. You can show them this video in advance for permission. So many doctors are referring to my injury friendly youtube channel now which is AMAZING because they are helping their patients use movement as medicine!

Injuries can be one of life’s biggest challenges, but dont worry you are not alone. Im here to help you mentally and physically through the healing process with movement medicine for your body and spirit! All you will need to get started is a mat and a positive attitude. Once you’ve got the clearance from your doctor to do this workout, meet me in your exercise space and lets do it!

Remember, if you are a Caroline Jordan Fitness Patreon member, you will have access to the full length follow along hurt shoulder workout. Join us today for exclusive content, an amazing community, and more at :

Best Pain Free Exercise For Hurt Shoulder Part 1: Hurt Shoulder Ab Workout exercises

  • hip bridge
  • toe taps
  • reverse curls
  • windshield wipers
  • bicycle legs
  • russian twists
  • kneeling good mornings
  • side bends
  • super human
  • hollow body
  • flutter kicks
  • crunch reach towards toes
  • victory V sit
  • hip flexor stretch R/L

Best Pain Free Exercise For Hurt Shoulder Part 1: Hurt Shoulder Ab Workout video

If you like this hurt shoulder ab workout video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at or making a one time donation at: Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness.

Every step you take moves you forward. Keep it up my friend! Love sweating with you!


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