Incorporating this foam roller hip release into your routine will help not only to stretch your hips but also to relax your back. For this hip self massage video release, you will need a foam roller. If you dont have one, you can get one here: https://amzn.to/3yrHLKN
The hips are tight on many people and using a foam roller for a hip release is a very restorative way to get rid of pain. Using a foam roller is one of the best therapies for tight hips because you can relax, release, and let self myofascial release work its magic! I have a whole playlist of foam rolling videos to help your body feel better, you can check it out here.
I want you to notice how you feel before doing this video and how you feel after. Then comment below and let me know if your pain goes down from our short time on the foam roller! We also just kicked off our “Healthy Hips” October monthly fitness calendar on Patreon. Learn more about the program here and when you are ready, join us at: https://www.patreon.com/carolinejordanfitness/membership
Ready to rock and roll? Meet me on your mat and lets GO!
Foam Roller Hip Release for Pain Relief (FOLLOW ALONG 10 Minutes)
If you like this foam roller for hip release exercise video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Love sweating with you, keep it up my friend!
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