Plagued by muscle pain? You might benefit from a unique massage technique called Rolfing. “Deeper than a deep-tissue massage”, this technique was developed by Dr. Ida Pauline Rolf in the 1950’s. Rolfing works to separate bound-up connective tissues (or fascia), which link the muscles.”Rolfing releases the joints,” says Dr. Oz, Oprah’s health expert. The impact …
I have worked with Monika Miethke as her group fitness instructor for 4 years. Her energy is contagious; she is in every group fitness class with superstar strength, a smile and a positive attitude. I am so grateful for students like Monika and a happy to highlight her story on this blog. After the Breast …
Recently an anonymous writer went onto Yelp and wrote a review for my business. Their review RIPPED ME APART. My fitness classes and personality were attacked on the internet. They called me names, harshly criticized my physical appearance, and belittled me in every way possible. I dont expect everyone to come to my fitness classes …
Caroline Jordan Fitness Schedule and Special Events June 12-18: HEADS UP! I am teaching TWO new classes this week. Come check out VIPER Training with me at EQUINOX San Francisco. What the heck is the VIPER? Check out this video: Monday 6/13: 5:30pm Competition Core and 6-645pm Chisel’d, *** NEW CLASS 6:50-7:15pm VIPER EQUINOX Tuesday 6/14: 12:30pm Cycling EQUINOX, 5pm Ball, …
Continue reading ““Change the Way You See, NOT the way you look.” Stop the trash talk Challenge!”
In honor of mothers day, I would like to take this time to share my story, and to THANK the first and most important teacher I’ve ever had, my mother. Story First Published In IDEA Health and Fitness May Newsletter 2009, “Mother Daughter Teaching Teams”. “The sound of a 36 count cues me to wake …
Still cold from the ice bath post? Me too. Good thing I only take those once in a blue moon or I’d be permanently purple. Instead of jumping in the ice, I regularly manage muscle soreness and relax by taking weekly epsom salt baths. Epsom salt may sound BOGUS, but its a technique used by …
Continue reading “Rub a dub dub…. get your sore butt in the TUB!”
ICE BATHS are crazy, wonderful inventions athletes and gym fanatics have incorporated it into their training for ages. It’s inevitable: if you swim, bike, run, or train at high intensities or for long durations of time the body is going to break down. The daily wear and tear adds up and before long lactic acid, …
Get healthy with Vitamin D! You’re working hard to stay your fittest and healthiest year round. But the endless san francisco rainstorms have got you down. Want a little help getting your positive attitude and fitness motivation back on track? Start by adding a little more Vitamin D to your life! For decades vitamin D …
Continue reading “In a Winter Funk? Get more Vitamin D in your life!”
1.) Caroline Jordan Fitness Schedule and Special Events March 6th- 12: Monday 3/7: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 3/8: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 3/9: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm Muscles On …
Continue reading “Fearless Fitness Weekly Update 3/6: $200,000.000!!”
1.) Caroline Jordan Fitness Schedule and Special Events February 28 – March 6th Monday 2/28: *** SPECIAL EVENT: Please join me for my LAST class at the San Francisco Bay Club. This 45 min. ride starts at 12:05pm. Would love to share one more workout with Bay Club Members! See you there @ the San …
Continue reading “Fearless Fitness Weekly Update 2/ 27: Exercise Your Charity Muscle”