Still cold from the ice bath post? Me too. Good thing I only take those once in a blue moon or I’d be permanently purple. Instead of jumping in the ice, I regularly manage muscle soreness and relax by taking weekly epsom salt baths. Epsom salt may sound BOGUS, but its a technique used by …
Continue reading “Rub a dub dub…. get your sore butt in the TUB!”
ICE BATHS are crazy, wonderful inventions athletes and gym fanatics have incorporated it into their training for ages. It’s inevitable: if you swim, bike, run, or train at high intensities or for long durations of time the body is going to break down. The daily wear and tear adds up and before long lactic acid, …
Get healthy with Vitamin D! You’re working hard to stay your fittest and healthiest year round. But the endless san francisco rainstorms have got you down. Want a little help getting your positive attitude and fitness motivation back on track? Start by adding a little more Vitamin D to your life! For decades vitamin D …
Continue reading “In a Winter Funk? Get more Vitamin D in your life!”
1.) Caroline Jordan Fitness Schedule and Special Events March 6th- 12: Monday 3/7: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 3/8: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 3/9: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm Muscles On …
Continue reading “Fearless Fitness Weekly Update 3/6: $200,000.000!!”
1.) Caroline Jordan Fitness Schedule and Special Events February 28 – March 6th Monday 2/28: *** SPECIAL EVENT: Please join me for my LAST class at the San Francisco Bay Club. This 45 min. ride starts at 12:05pm. Would love to share one more workout with Bay Club Members! See you there @ the San …
Continue reading “Fearless Fitness Weekly Update 2/ 27: Exercise Your Charity Muscle”
Wanted to share these Healthy Valentines Treats with you to help you celebrate the “day of love” in style. I am a BIG believer in balance…. this February 14th indulge a bit! Spend some time with your loved ones, treat yourself to your favorite workout, and enjoy a sweet treat or festive drink. Holidays were …
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ONLY 2 WEEKS and 18 Caroline Workouts left in 2010!! MERRY FITNESS EVERYONE! 1.) Caroline Jordan Fitness Schedule and Special Events December 12th-18th: Monday 12/13: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/14: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports …
A few new favorites for you to MOVE to this week. Really random mix…. an interesting collection of beats and rhythms. Perfect for a run or solo sweat session. Check back tomorrow for a more upbeat mix! “On That Beat” Playlist August 2010 1. Name of the Game / The Crystal Method 2. Get Me …
1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 14th at 7:15pm. We will meet outside the lululemon athletica Grant Ave. store for an outdoor workout that will ROCK . YOUR . WORLD. Make sure to bring some energy, water, and a friend! Other Lululemon Athletica GRANT AVE Store Events this week: *** Join lululemon rockstars Jessica …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 6/13 : Well Rounded Wellness!”
Thanks to our lovely Fearless Fitness Readers for bringing us our first…. READER REQUEST POST! Q: “I enjoy Happy Hour with my co-workers and going out with my friends on weekends. What can I do to enjoy a night out without a cocktail calorie catastrophe?” A: A night on the town can do serious damage …
Continue reading “Think Before You Drink! Conscious Cocktail Choices.”