1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 14th at 7:15pm. We will meet outside the lululemon athletica Grant Ave. store for an outdoor workout that will ROCK . YOUR . WORLD. Make sure to bring some energy, water, and a friend! Other Lululemon Athletica GRANT AVE Store Events this week: *** Join lululemon rockstars Jessica …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 6/13 : Well Rounded Wellness!”
Thanks to our lovely Fearless Fitness Readers for bringing us our first…. READER REQUEST POST! Q: “I enjoy Happy Hour with my co-workers and going out with my friends on weekends. What can I do to enjoy a night out without a cocktail calorie catastrophe?” A: A night on the town can do serious damage …
Continue reading “Think Before You Drink! Conscious Cocktail Choices.”
1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 14th at 7:15pm. OUR monthly workout is ONE week away! Send your special fitness requests my way 🙂 I look forward to seeing you all in a week! Other Lululemon Athletica GRANT AVE Store Events this week: *** Run Club Thursday nights 6pm. 5K and 10K routes around …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 6/6 : SHARE your STORY!”
Sun is shining… the weather is sweet…. Time to fire up the grill and get some yummy BBQ eats! Looking for ways to keep your Body and your menu as HOT as your BBQ? Our favorite Fearless Fitness Nutrition and Health Expert is here to help! Tomorrow, Jae Berman will be on View from the …
Continue reading “You Grill Girl – Jae’s Tips on how to keep your favorite BBQ GOOD for YOU!”
BALLETONE! I am now excited to officially be a Master Balletone Ambassador. What exactly is Balletone and why am I so STOKED to finally be a certified instructor? Here’s what you need to know about the Balletone: Sole Synthesis program, courtesy of the Balletone Instructor Manual. “When barefoot training meets strength, cardio, and flexibility in …
Continue reading “You got an M.B.A. …… in what exactly?”
Hello Fearless Fitness Folks! I’m sad to say the RAINY San Francisco weather has postponed tonight’s OUTDOOR bootcamp yet again…. HOWEVER CLUB ONE has offered to Help us get our fitness in this month! Tomorrow (Tuesday May 18th) I teach the following classes at Club One Citigroup Center: 5pm Stability Ball 530pm BOSU Ball 6pm …
Continue reading “FEARLESS FITNESS WORKOUT UPDATE!! 5/17 Moved to 5/18!”
Fitness Myths. There out there. From the scary to the silly to the just plain dumb…. I thought I’d reveal the TRUTH about some. Lets get REAL with a few of personal favorite fitness myths….. 1.) “I want to loose weight… So I only exercise in the Fat Burning Zone” My classes and clients will …
Continue reading “Fitness Myths: Sorry Guys…. But theres just no such thing as a quick fix.”
OUR NEXT FEARLESS FITNESS WORKOUT IS THIS MONDAY MAY 17th AT 7:15PM!! So sorry to have had to postpone our workout due to weather last week. Really looking forward to finally getting together with you all! Plan to meet OUTSIDE the Lululemon Athletica Grant Avenue store around 715pm. Bring a layer or two and prepare …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/16: LET YOUR HAIR DOWN.”
OUR NEXT FEARLESS FITNESS WORKOUT IS THIS MONDAY MAY 10th AT 7:15PM!! We will meet OUTSIDE the Lululemon Athletica Grant Avenue store this month. Bring a layer or two and prepare for an OUTDOOR circuit workout to challenge you. Would love to see a great turnout for this fun, fearless workout. Email me if you …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/9 : Mothers Day Special: Thank a Teacher.”
OUR NEXT FEARLESS FITNESS WORKOUT IS MONDAY May 10th AT 7:15PM!! We will meet OUTSIDE the Lululemon Athletica Grant Avenue store this month. Bring a layer or two and prepare for an OUTDOOR circuit workout to challenge you. Would love to see a great turnout for this fun, fearless workout. Email me if you have …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/2: Less Is More.”