To My Fearless Fitness Family, On March 5th, I’m TEACHING and riding at Cycle for Survival at EQUINOX San Francisco. This event will raise funds for pioneering research into rare cancers at Memorial Sloan-Kettering Cancer Center. 100 % of the money raised goes to the cause. Cycle For Survival 2011 will be an incredibly inspiring …
Continue reading “MAKE A DIFFERENCE . CYCLE FOR SURVIVAL 2011 .”
1.) Caroline Jordan Fitness Schedule and Special Events February 20 – February 26th Monday 2/21: 12:05pm Cycling San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 2/22: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 2/23: …
Winter Workout boredom making you want to throw in the towel? Stop counting minutes and start counting stairs !! Stair running is an intense, high impact cardiovascular workout guaranteed to work you into shape. Just 30 minutes on the stairs should be plenty to get you sweating. And in San Francisco you have the …
Q: Can yoga replace strength training? I switched from doing two full-body strength training workouts to doing two hour long power yoga classes each week. Can my yoga practice count as strength training or do I need to do both?” A: Great question! Your concern about losing muscle and slowing your metabolism is a good …
Continue reading “Reader Request: Is Yoga the Same as Strength Training?”
As most of you know, nothing makes me happier than a GOOD run. I feel most alive when moving my body through the fresh air outside. But with the cold winter weather and rain this Winter, I’ve been forced to do some of my workouts on the treadmill…..aka the “Dread-mill”. Hitting the gym and spending …
Continue reading “Stuck INSIDE this winter? Stay MOTIVATED with these INTERVALS!”
1.) Caroline Jordan Fitness Schedule and Special Events December 5th-11th: Sunday 12/5: 9:30am Yoga Flow EQUINOX Monday 12/6: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/7: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/8: 5:30pm …
1.) Caroline Jordan Fitness Schedule and Special Events November 28 – December 4th: Monday 11/29: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 11/30: 12:30pm Cycling EQUINOX, 5pm – 6pm SPECIAL “HOT for the HOLIDAYS” CIRCUIT Club One Citigroup Wednesday 12/1: 5:30pm Competition Core and 6pm Chisel’d EQUINOX. …
Continue reading “Fearless Fitness Weekly Update 11/28: Winter Motivation Secrets!”
BEST OF THE BAY: Informed Body Pilates! PILATES has been a hot topic on the blog lately – and I continue to grow more in LOVE with it daily. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and …
1.) Caroline Jordan Fitness Schedule and Special Events October 24-30 Monday 10/25: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX *** MONDAY 10/25 SPECIAL EVENT: FREE PUBLIC PILATES MASTER CLASS from 7-8:15 p.m. at EQUINOX . Equinox is hosting an All Levels Complimentary and PUBLIC Master Class with talented …
Continue reading “Fearless Fitness Weekly Update 10/24: Make yourself a fearless FISH!”
Pilates 101 Burnt-out from years of dance I was hesitant to jump on the pilates bandwagon. It looked too expensive, slow, and much like the endless exercises from dance rehearsals. Then I started to get curious…. maybe there were a few benefits to discover. After all, you can’t judge a book by its cover! …