Category: Workouts

ALZ Star Guest Post and the GIVEAWAY winners!

  Ever since my wonderful experience with the CYCLE FOR SURVIVAL benefit for cancer, I have been looking for more ways to give back to my community and contribute to charity. When my friend Kelly contacted me about participating in active Bay area events to benefit the Alzheimer’s Association I was eager to learn more …

June 9, 2011
Fitness Tips, San Francisco, Special Events, Workouts

High Intensity Interval Training (HIIT) CHALLENGE!

Fearless Fitness Tip Of The Week: High Intensity Interval Training! Believe it or not…. there is a way to burn more calories, lose more fat, and improve your cardiovascular fitness level in less time. Sounds like one of those FINTESS MYTHS doesnt it? This is one of those rare times when the “too-good-to-be-true” fitness statement …

June 4, 2011
Fitness, Fitness Tips, San Francisco, Workouts

Supa SWEET Swag Bag!! Have YOU entered to WIN it?

  IS IT JUNE 25TH YET?! Ive been counting down the days until the “Seren-i-Tea in the Square”  wellness party with  Sokenbicha Tea and my favorite yogi, Stephanie Snyder. Really looking forward to yoga and tea in the San Francisco’s summer sunshine. Did you want to come with me? The giveaway is still going …. NINE winners …

June 1, 2011
San Francisco, Special Events, Wellness Articles, Workouts

Caroline Jordan Fitness Weekly Update 5/22: FRESH AIR FITNESS!!

Caroline Jordan Fitness Schedule and Special Events May 22 – 28: Monday 5/23: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 5/24: *** SPECIAL EVENT!! Tuesday night Club One will be professionally filming my Sports Stretch Class from 7-730pm. If you come to class, be sure to wear your favorite …

May 22, 2011
Fitness, San Francisco, Wellness Articles, Workouts


SATURDAY MAY 21ST. CHISEL’D . OUTDOORS. 10:00 – 11:00 A.M EQUINOX FITNESS PINE STREET HILL SPRINTS. BURPEES. STEPS. TOTAL BODY BLITZ 110%. GET. READY . TO . BRING . IT. This weekend, JOIN US, for a special OUTDOOR bootcamp workout at EQUINOX FITNESS SAN FRANCISCO. Class will meet inside the gym at 10 to sign …

May 20, 2011
Fitness, San Francisco, Special Events, Workouts

Functional Strength for Endorphin junkies!

Get Ready to twist, lunge, and chop yourself into a STRONGER ATHLETE! Functional Strength for Endorphin junkies! Just minutes can mean increased performance and decreased risk of injury…… Runners Run. Cyclists Bike. Swimmers swim. Triathletes throw it all into the mix. And while we’d all benefit from strength training, it’s often difficult to squeeze in …

May 17, 2011
Fitness, Fitness Tips, Workouts

Eat Like the EASTER BUNNY and go COLOR crazy!

What’s “In Style” for the Spring Season? COLOR. And not just in your closet…but in your diet. However, the typical American diet color is brown, beige, boring, and nutritionally void. According to the USDA, the average American only eats around three servings of fruits and vegetables a day. And the Department of Health and Human …

April 24, 2011
Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Wellness Articles, Workouts