Category: Workouts

Caroline Jordan Fitness Weekly Update 5/22: FRESH AIR FITNESS!!

Caroline Jordan Fitness Schedule and Special Events May 22 – 28: Monday 5/23: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 5/24: *** SPECIAL EVENT!! Tuesday night Club One will be professionally filming my Sports Stretch Class from 7-730pm. If you come to class, be sure to wear your favorite …

May 22, 2011
Fitness, San Francisco, Wellness Articles, Workouts

SPECIAL EQUINOX OUTDOOR EVENT and a MAY POWER PLAYLIST.

SATURDAY MAY 21ST. CHISEL’D . OUTDOORS. 10:00 – 11:00 A.M EQUINOX FITNESS PINE STREET HILL SPRINTS. BURPEES. STEPS. TOTAL BODY BLITZ 110%. GET. READY . TO . BRING . IT. This weekend, JOIN US, for a special OUTDOOR bootcamp workout at EQUINOX FITNESS SAN FRANCISCO. Class will meet inside the gym at 10 to sign …

May 20, 2011
Fitness, San Francisco, Special Events, Workouts

Functional Strength for Endorphin junkies!

Get Ready to twist, lunge, and chop yourself into a STRONGER ATHLETE! Functional Strength for Endorphin junkies! Just minutes can mean increased performance and decreased risk of injury…… Runners Run. Cyclists Bike. Swimmers swim. Triathletes throw it all into the mix. And while we’d all benefit from strength training, it’s often difficult to squeeze in …

May 17, 2011
Fitness, Fitness Tips, Workouts

Eat Like the EASTER BUNNY and go COLOR crazy!

What’s “In Style” for the Spring Season? COLOR. And not just in your closet…but in your diet. However, the typical American diet color is brown, beige, boring, and nutritionally void. According to the USDA, the average American only eats around three servings of fruits and vegetables a day. And the Department of Health and Human …

April 24, 2011
Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Wellness Articles, Workouts

MAKE A DIFFERENCE . CYCLE FOR SURVIVAL 2011 .

To My Fearless Fitness Family,  On March 5th, I’m TEACHING and riding at Cycle for Survival at EQUINOX San Francisco. This event will raise funds for pioneering research into rare cancers at Memorial Sloan-Kettering Cancer Center. 100 % of the money raised goes to the cause. Cycle  For Survival 2011 will be an incredibly inspiring …

February 20, 2011
Fitness, San Francisco, Special Events, Workouts

Fearless Fitness Weekly Update 2/20: Tips to help you BREAK through a FITNESS PLATEAU

1.) Caroline Jordan Fitness Schedule and Special Events February 20 – February 26th Monday 2/21: 12:05pm Cycling San Francisco Bay Club, 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 2/22: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 2/23: …

February 20, 2011
Fitness, Fitness Tips, Workouts