Category: Workouts

Stuck INSIDE this winter? Stay MOTIVATED with these INTERVALS!

As most of you know, nothing makes me happier than a GOOD run. I feel most alive when moving my body through the fresh air outside. But with the cold winter weather and rain this Winter, I’ve been forced to do some of my workouts on the treadmill…..aka the “Dread-mill”. Hitting the gym and spending …

December 6, 2010
Fitness Tips, Workouts

Fearless Fitness Update 12/5: “I want to PUMP you UP” – STRENGTH TRAINING is IMPORTANT!

1.) Caroline Jordan Fitness Schedule and Special Events December 5th-11th: Sunday 12/5: 9:30am Yoga Flow EQUINOX Monday 12/6: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/7: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/8: 5:30pm …

December 4, 2010
Fitness, Fitness Tips, Wellness Articles, Workouts

Fearless Fitness Weekly Update 11/28: Winter Motivation Secrets!

1.) Caroline Jordan Fitness Schedule and Special Events November 28 – December 4th: Monday 11/29: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 11/30: 12:30pm Cycling EQUINOX, 5pm – 6pm SPECIAL “HOT for the HOLIDAYS” CIRCUIT Club One Citigroup Wednesday 12/1: 5:30pm Competition Core and 6pm Chisel’d EQUINOX.  …

November 28, 2010
Fitness, San Francisco, Workouts

Fearless Fitness Weekly Update 10/24: Make yourself a fearless FISH!

1.) Caroline Jordan Fitness Schedule and Special Events October 24-30 Monday 10/25: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX *** MONDAY 10/25 SPECIAL EVENT: FREE PUBLIC PILATES MASTER CLASS from 7-8:15 p.m.  at EQUINOX . Equinox is hosting an All Levels Complimentary and PUBLIC Master Class with talented …

October 23, 2010
Fitness, Lululemon, Workouts

Pilates!

   Pilates 101 Burnt-out from years of dance I was hesitant to jump on the pilates bandwagon. It looked too expensive, slow, and much like the endless exercises from dance rehearsals. Then I started to get curious…. maybe there were a few benefits to discover. After all, you can’t judge a book by its cover! …

October 16, 2010
Fitness, Lululemon, Workouts

Fearless Fitness Weekly Update 10/10: Make a new Fitness Friend!

1.) Caroline Jordan Fitness Schedule and Special Events October 10- 16: Monday 10/11: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 10/12: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 10/13: 5:30pm Competition Core and 6pm Chisel’d …

October 10, 2010
Fitness, Lululemon, Workouts

Fearless Fitness Update 10/3: Ready, Set, STRETCH!

1.) Caroline Jordan Fitness Schedule and Special Events October 3- 9. Monday 10/4: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 10/5: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 10/6: 5:30pm Competition Core and 6pm Chisel’d …

October 3, 2010
Fitness, Lululemon, Workouts

Fearless Fitness Weekly Update 9/19: Plyo what?!

1.) Caroline Jordan Fitness Schedule and Special Events September 19-25: Monday 9/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 9/22: 12:05pm Cycle Express San Francisco Bay Club, …

September 19, 2010
Fitness, Lululemon, Workouts

Fearless Fitness Weekly Update 9/12: POWER to the PLANK!

1.) Caroline Jordan Fitness Schedule and Special Events September 13-19. Monday 9/13: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/14: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup ***TUESDAY 9/14: 8:00-9:30pm San Francisco Bay Club Sampler Class …

September 12, 2010
Fitness, Lululemon, Workouts