Chances are, like any active person at the end of “New Years Resolution season” you are one thing: SORE. Instead of swearing off your 2012 fitness goals for good, take note: its normal to feel stiff and sore a day of two after a workout. What gives? A little thing called “delayed onset muscle soreness” …
I have something special to share with you. For the past 6 months I have been working on an exciting fitness project with a new, innovative company. There have been many challenges and learning lessons in our mission to bring fitness to everyone. FINALLY we have released our product to the public. I am happy …
Continue reading “Workout Where You Want, When You Want, How You Want.”
HAPPY NEW YEAR!! 2012 is here and full of potential. I don’t know about you, but I am ready for it all. One of my resolutions for 2012? To say “YES” more than “no”. To live in the world of possibility and to open myself up to more. Saying, “YES” forces you to step …
End of the year Fitness Motivation made easy. I want to share my recipe for fitness motivation with you. This “secret sauce” will help you finish the year right and jump start you towards a successful 2012. Remember, it’s not just how you start but how you FINISH that matters. Follow the directions below and …
After the Holiday balance post, many readers wrote in with specific questions on how to maintain your fitness during the seasonal craziness. I get it, busy holiday schedules make it challenging to fit in great workouts.But believe it or not, investing just a little time in exercise this December can reap big rewards. In fact, even …
Continue reading “Reader Q & A : Staying In Shape During the Holidays”
To My Fearless Fitness Family, On February 4th, I’m TEACHING and riding at Cycle for Survival at EQUINOX San Francisco. This national, indoor relay-style team cycling event that has raised more than $9 million in support of life-changing research on rare cancers at Memorial Sloan-Kettering Cancer Center, one of the world’s premiere cancer research institutions. …
Continue reading “Make a DIFFERENCE. Cycle for Survival 2012”
The Caroline Jordan Fitness Guide to a HEALTHY, HAPPY, Halloween! Its the TRUTH. People who exercise out of enjoyment last 25% longer than those who sweat because they feel obligated to do it. This Halloween, I challenge you to have more FUN with your workouts. Celebrate the season of spook with my “Frightfully Fierce Circuit” …
Its been almost THREE years since I started the weekly Caroline Jordan Fitness Newsletters. I hope you have enjoyed all of the fitness facts, health tips, and workouts as much as I have enjoyed writing them. I want to make sure you’re always motivated to mix it up, work it out, and live a HEALTHY …
Continue reading “Best of the Best: Caroline Jordan Fitness Workout ROUNDUP!”
Caroline Jordan Fitness Tip Of the Week: Anti-Gravity Running…. WHAT IS IT?! Caroline Jordan Fitness has teamed up with the M2 Revolution Performance Center in San Francisco, home of the ANTI-GRAVITY TREADMILL. This endurance training center in Nob Hill houses a CycleOps Indoor Cycling studio, power-based fitness testing, a functional training floor, and the unique …
Continue reading “The Anti-Gravity Treadmill and a 30 minute RUNNING workout! RUN ON AIR.”
Caroline Jordan Fitness Schedule and Special Events June 19-25: HEADS UP! I am teaching TWO new classes this week. Come check out VIPER Training with me at EQUINOX San Francisco. What the heck is the VIPER? Check out this video. Monday 6/20: 5:30pm Competition Core and 6-645pm Chisel’d, *** NEW CLASS 6:50-7:15pm VIPER EQUINOX Tuesday 6/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 …
Continue reading “Fearless Fitness Weekly Update : The VIPER Challenge!”