Summer time and the livin is easy… Ah summer. The season of pool parties, backyard barbeques, vacation adventures, and in my town parkas. (Yes, San Francisco is foggy and FREEZING in the summer…. need me to come visit you? š ). It’s the hottest time of the year and a great time to enjoy being …
Caroline’s āTOO HOT to TROTā Tabata Workout Want to learn how to work smarter, not harder when it comes to accomplishing your fitness goals? Become a fan of high intensity interval training (H.I.T.T.).Ā Short burst, high intensity workouts provide quality training in minimal time for maximum results. One of the most popular high intensity interval …
Continue reading “Caroline’s “Too HOT to Trot” Tabata Workout.”
Memorial Day. A time to remember those who have given their lives to this country. A time to appreciate the people in the Army, Navy, Marines, Air Force, and Coast Guard who bravely serve us all. Why not honor them and celebrate our freedom with a kick BUTT workout routine?! This military themed circuit would …
Its almost summer. So naturally many people come to the gym with one thing on their brain: a swimsuit. And as nice as itād be if everyone worked out for the health benefits, lets be honest… all that hard work is partially for looks.Ā It also doesnāt help that our image obsessed culture can persuade …
Continue reading “Summer Six Pack Secrets. My no nonsense tips to feeling strong in your swimsuit!”
Caroline’s Choice Health and Fitness Applications It never ceases to amaze me how no one seems to look UP when they walk anymore. Or how we can pack ourselves into a crowded bus and ride the entire trip without saying a word to one another. Our growing phone addiction may be hurting our social …
āPeople always say: āIām too busy to exercise,ā āI have to be there for the kids,ā āIāve got too much work.ā You know what? These are little lies youāre telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …
Continue reading “Caroline’s Anywhere, Anytime No Equipment Needed Workout Routine”
Its been a long time since new years and your fitness motivation is dwindling. You schedule time to workout but are feeling ambivalent, are you sure you want to do this? Maybe you need a group class… but can’t find one that sounds interesting. Or maybe you need a workout buddy…. but none of your …
Continue reading “Caroline Jordan Fitness Boredom Busting Workout”
How much time do you spend sitting? If itās a majority of your day, theres a good chance you have tight hips and hip flexor muscles. While it might not seem like a big deal, tight hips can be the criminal behind lower back pain, postural imbalances, decreased performance in sports, or nagging injuries. When …
Continue reading “Hip Flexor Care Kit. Free Online Stretching Fitness Videos.”
The low lighting. The techno music. The jersey fitted regulars who walk out the door covered in sweat. The world of “Spinning” can be intimidating. But don’t let the bike shorts fool you: Indoor Cycling is for EVERY gym go-er. If you are in a search of a fun group workoutĀ that provides a serious sweat,Ā you …
Continue reading “CYCLING 101. Your Guide to Riding STRONG.”
HAPPY SUPERBOWL SUNDAY! Are you ready for the BIG GAME? This year, don’t let football festivities sideline your fitness routine. Prepare a game day plan that gets you off the couch and MOVING before the commercials begin. I’ve created a special football themed workout to help you work up a “sporty sweat” before the action …