Chair Workout with Pilates Ball | Seated Exercise Class (WORKOUT FOR WEIGHT LOSS!)

chair workout

Using a chair workout exercise routine can help you get fit. Many people can benefit from chair exercises, especially those who have been injured, are out of shape, diabetic, or elderly. Could a chair workout program help you? Read on to learn more and press play now.

This workout uses a pilates mini ball. Get your pilates mini ball here :

Hi Friends!

I’ve received such wonderful comments and feedback on my chair exercise videos that I decided to make some more for Caroline Jordan Fitness Youtube subscribers. I am here to help you in staying fit and being positive in your life. I aspire to create video content that is uplifting, energizing, and allows you to stay healthy.  If you are a fan of my Chair Cardio exercise workouts online, you are in luck! I just published a brand new chair workout 30 minute routine and this one is…. TOUGH!

This video was a request from one of the Caroline Jordan Fitness Patreon members – thanks to Michelle for requesting this routine, we can all get stronger from a seated position! JOIN US on Patreon here for exclusive membership perks!

What is a Chair Workout?

Chair workouts are exercises performed while sitting in a chair.

Who Can Benefit from Chair Workouts?

Many people can benefit from this chair workout exercise routine, including:

  • Seniors
  • People with diabetes
  • People with physical disabilities
  • People with injuries that prevent other types of exercise
  • People with chronic cardiovascular disease and congestive heart failure
  • Office workers who sit all day and need to move a bit

Benefits of Chair Workouts

Chair workouts have multiple benefits such as:

  • Improved strength and muscle tone
  • Improved range of motion
  • Better cardiovascular fitness and circulation
  • Better cognitive function
  • Potential to reduce pain
  • Better mood
  • Better sleep
  • Improved bone density

Want to try a chair workout for yourself? Get ready to break a sweat, get your heart rate up, and shape toned muscles all from your seat in this new 30 minute chair workout!

In this new Chair workout routine, we will use a pilates mini ball for equipment. The pilates mini ball is an incredible fitness tool that can help your posture, performance, and fitness goals. You can purchase a pilates mini ball here.

All you will need to begin is a chair and a pilates mini ball (use a pillow if you don’t have a pilates ball yet). Dress in clothing that keeps you cool and doesn’t inhibit your range of motion. As you perform chair exercises, try to maintain rhythmic and continuous motion in order to elevate your heart rate. Always check with your doctor before starting this or any exercise routine. Monitor your heart rate and modify exercises as needed. Ready to get started?! Grab a chair, get your pilates ball, and lets do this together!

Chair Workout with Pilates Ball | Seated Exercise Class (WORKOUT FOR WEIGHT LOSS!)

If you like this video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at or making a one time donation at:
Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!

Stay healthy my friend!


Other things to check out:

Leave a Reply

Your email address will not be published. Required fields are marked *