Full Body Mobility Flow Workout Follow Along (Intermediate / Advanced)
Get ready to open and strengthen your entire body in this full body mobility flow. Using moves designed improve your joints ability to move actively through a range of motion, this workout video will improve your movement quality, performance in athletic activities, functional fitness (aka your ability to perform well in life) and your body awareness. You are going to feel so good by the time we’ve completed this full length full body mobility flow. These exercises helped me personally recover from a back injury and restore my body’s agility. I practice all of these moves regularly and am a big fan of incorporating videos like this into your weekly fitness programming often for optimal results from training.
Mobility is the foundation—without it, you won’t be able to jump, run or move without pain. Incorporating these full-body movements translates to a greater range of motion and overall well-being. When you can take your muscles through various ranges of motion while properly breathing, your nervous system grants greater access to strength and power. Prepare to liberate your movement!
A few things to note before we begin: I highly recommend performing this video barefoot if possible. This will help you connect to your body and get the most out of the routine. Second, this video is intermediate/advanced. I want to encourage you to try it with an open mindset! Have a sense of humor and dont take it too seriously. Anyone who was ever good at anything sucked at it in the beginning. In order to improve you must try! So try! And show yourself compassion if it gets hard. With practice you can progress and Im here to help you do it. Third: we only do each exercise one time. We will perform each exercise for 50 seconds of work and 10 seconds of rest before moving onto the next exercise. Here are the moves we do in this video:
Mobility Flow Exercise list:
Inchworms
Worlds Greatest Stretch
Lunge lift and reach
90 90 ab twist
Crab reach
Saw abs
Hip bridge
Single leg pike ups
Frog pumps
Hollow body hold
Plank
Star plank crunch
Reverse snow angles
Star plank crunch
Superman rows
Downdog push-ups
Lateral lunge with twist
Standing bicycle abs
Downdog pike toe touch
Squat to side bend
Overhead pull
Good morning to side bend
Single leg quad extension to single led dead lift R
Single leg quad extension to single led dead lift L
Hip cars R
Single leg kneeling step up lunge R
T spine rotation R
Hip cars L
Single leg kneeling step up lunge L
T spine rotation L
Double leg pike ups
Bridge Hip Rock
Pilates roll up
Hip rainbow kicks R
Side plank with twist R
Hip rainbow kicks L
Side plank with twist L
Butterfly situps
T spine rotation R
T spine rotation L
Scorpion stretch R
Scorpion stretch L
Cat cow
Forward Fold
Last but not least, please support the videos you love and use by becoming a channel Patreon. Patreons get exclusive perks like my monthly fitness calendar program. Learn more and join us on Patreon today to start the monthly fitness calendar program here https://www.patreon.com/carolinejordanfitness/membership
Are you ready to try this full body mobility workout? Press play on the video below and lets do it!
Full Body Mobility Flow Workout Follow Along (Intermediate / Advanced)
Don’t forget to comment and let me know how this mobility flow video goes! If you like this video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness
Love sweating with you, keep up the great work!
Caroline
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