Over 40 grams of Protein In the Morning. My Favorite Healthy Breakfast Recipe.

What is my #1 favorite Healthy Breakfast? Read on for my go-to morning recipe that fuels my day with power and energy.

Favorite Healthy Breakfast
Favorite Healthy Breakfast

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Breakfast is quite possibly my favorite meal of the day. It’s a healthy habit I never go without and gets my day off to a positive start. Every morning, I make the time to sit down and enjoy a healthy breakfast unrushed. It makes happy to start the day feeling my best.

Eating a healthy breakfast kick starts the metabolism, boosts nutrient intake, helps prevent binge eating (and late night eating), improves memory and concentration, and helps maintain a healthy weight. A Healthy Breakfast is an essential ingredient to helping your body and mind perform at it’s best.

Being pressed for time can make it hard to sit down and enjoy breakfast, and too many times, we skip breakfast altogether or opt for a calorie-laden office pastry. This is not the best way to start your day and spells for an inevitable energy crash. With a little pre-planning, it only takes  a few minutes to whip up something that is healthy and sustaining. It’s better to take a little time to eat well now, than crash and burn into something unhealthy later. I always say, you have exactly enough time for the things that are important to you. Feeling good and performing my best is always at the top of my priority list, so I make the time to plan ahead and have a healthy morning meal so I can kick butt in life.

With real food ingredients and over 40 grams of plant based protein, this Healthy Breakfast recipe keeps me full all day. When I eat this in the morning, I feel the difference. I am more focused, grounded, and productive. I have sustainable energy and strength for my work and workouts. Which is why this Healthy Breakfast recipe has become my go-to morning meal. I’m addicted to feeling good!

Want to see what’s in my power packed morning meal? Because I like you, I’ll share my secret ingredients to success with you 😉 I’d love to hear how your day goes after taking a few minutes to whip up this delicious power-packed Healthy Breakfast of real food.

My Favorite Healthy Breakfast Recipe: Overnight Protein Oatmeal.

Have you tried protein powder with oatmeal yet? If not, it’s time to get on it! I make my oatmeal the night before. In the morning it’s ready to mix with protein and healthy toppings in minutes! You can also prepare the entire recipe in advance, store in the fridge, and grab to go on the way to work.



  1. The night before: use a large saucepan to bring water, oats, collagen, and salt to a boil. Simmer for 1-2 minutes. Turn off stove, stir, seal the lid of the pot, and then allow oats to sit and cook overnight.
  2. When you get out of bed in the morning, the oatmeal will cooked and ready to eat. It’s amazing how much it grows over night.
  3. Add one scoop of protein powder to the oats. Use a handheld blender to mix oats and protein together. Don’t have a handheld blender? You can mix it everything up in a regular blender. My brother makes his protein oatmeal this way.
  4. Pour protein oatmeal into a bowl (or tupperware if you need it “to-go”)
  5. Add toppings
  6. Enjoy and kick butt all day!

Nutrition facts based on one serving made with water and without optional toppings.

Here’s how I make my favorite Healthy Breakfast in minutes. Overnight Protein Oatmeal Video Demonstration.

There you go! My #1 favorite Healthy Breakfast I eat most mornings to be my very best. What is your favorite Healthy Breakfast recipe that helps you kick butt in life? Let me know in the comments below – I’d love to mix up my morning meal and try something you love to start your day with!

Here’s to you, your health, and kicking butt in life,


I was not paid by any company to write this blog post. All opinions and flavor preferences are my own.

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Interested in coaching? Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at [email protected] to discuss ways we can work together and live well.

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One Reply to “Over 40 grams of Protein In the Morning. My Favorite Healthy Breakfast Recipe.”

  1. What a great idea! Thanks for sharing. I like the taste of Vega protein as well. I usually make oatmeal in the morning in the microwave but your recipe sounds like the oatmeal is more fluffy. I’m going to try it. Love your positivity and your videos!

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