Low impact cardio workout for seniors at home (JOINT FRIENDLY WORKOUT!)
Get fit fast with this low impact cardio workout for seniors at home that is joint friendly and all levels!
Getting older? That doesn’t mean you should be moving less. While physical activity might be more difficult with age-related arthritis and other health issues, you can keep your muscles and joints healthy by joining me for my low-impact cardio workouts at home.
My low-impact exercise videos improve your strength, decrease your blood pressure, and are easier on your joints. They also build your aerobic capacity allowing you to to burn calories while also improving cardiovascular function.
Whether you are new to fitness or a seasoned exerciser, I’m here to guide you in finding movement medicine that helps you improve your health. My 12 minute low impact cardio workout for seniors is the perfect blend of endurance and strength training in a simple, effective circuit workout you can do at home. Done consistently it will improve your balance, coordination, strength, and endurance. It is safe to do multiple times per week as part of your balanced fitness schedule. Make sure to check with your doctor or health care team before starting this or any exercise program. Once you’ve gotten their approval, my Youtube channel is an incredible resource to continue your fitness journey. Or even better, my Patreon follow along monthly calendar program, which you can join here!
Ready to get your sweat on while you strengthen your heart? Meet me in your exercise space and let’s DO it!
Low impact cardio workout for seniors at home (JOINT FRIENDLY WORKOUT!)
I’m so proud of you for taking good care of your health and fitness. Keep up the self care my friend. You are worth it.
If you like this low impact cardio workout for seniors, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Love sweating with you, keep it up my friend!
Caroline
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