Pilates mini ball ab workout (total core burn!)
Prepare to feel ab muscles you never knew existed in this pilates mini ball core workout. The pilates mini ball is an incredible, affordable piece of home exercise equipment that allows you to recruit more muscles and get better results from your workouts. In this routine we will cover it ALL and give you a well rounded abs exercise video that will leave you feeling sore, satisfied, and powerful. We will perform each exercise one time for 45 seconds of work and 15 seconds of transition between movements.
Get a pilates mini ball here : https://amzn.to/3DTLoN3
If you like this routine remember that when you are a CJF Patreon member you will have access to the full length pilates mini ball total body workout. Join us today at https://www.patreon.com/carolinejordanfitness/membership to access exclusive video content, live monthly calls, my follow along fitness calendars and more.
Are you ready to have a BALL while shaping and sculpting your core? Meet me on your mat, grab your pilates ball, and lets DO IT!
Pilates mini ball ab exercises:
downdog to plank
forearm plank
toe taps
bicycles
bridge
iso crunch inner thigh squeeze
reverse curl
crunch
side crunch R
side crunch L
double leg crunch
single leg crunch
side lying banana R
side plank R
side lying banana L
side plank L
Superhuman ball pass
swan
bear plank
V sit pulses
Pilates mini ball ab workout video
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Progress takes practice! Use this routine multiple a week in addition to your balanced exercise programming. Once you are ready to progress, join us on Patreon to start the follow along monthly fitness calendar where I tell YOU what to do everyday to see incredible fitness results. Keep it up my friend, Im cheering for you!
Till next time, keep moving my friend!
Caroline
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