Tag: active

“Baby You’re A Star” No Impact Floor Barre Workout. 30 Minute Long & Lean Routine

Press play on this feel good No Impact Floor Barre Workout for Long & Lean Muscles. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Hi Friends! This 30 minute floor barre video works your total body without placing pressure on your feet and ankles. Its …

May 3, 2017
Ab training, Caroline Jordan, Fitness, Workout Videos, Workouts
Hamstring Tendonitis

Get Over The “Pain In the Butt” High Hamstring Tendonitis Pain

Hamstring Tendonitis is a real pain in the butt. Here’s what I’ve learned about getting rid of high Hamstring Tendonitis pain and helpful tips on how to heal your body and return to the sports you love. Want to heal? Check out my  Heal High Hamstring Tendonitis Guidebook If you are dealing with Hamstring Tendonitis, check out my High Hamstring Tendonitis …

February 23, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube

Be Unstoppable from the Inside Out. Fuel for your Active Lifestyle.

Be Unstoppable from the Inside Out. Fuel for your Active Lifestyle. You are powerful when you believe in yourself – when you know that you are capable of anything you put your mind to.  You are beautiful when your strength and determination shines as you follow your own path – when you aren’t disheveled by …

January 24, 2016
Caroline Jordan, Fitness, Fitness Tips, Nutrition, Nutrition Tips, Weight Loss

Get Over the After Lunch Afternoon Slump

You’ve had a busy work day and you are starting to get hit by the dreaded after lunch afternoon slump. You have a TON to get done before the end of the day. What can you do to boost your energy without reaching for a third cup of coffee or diving face first into the communal …

April 12, 2015
Caroline Jordan, client spotlight, Corporate Health, Health, Wellness, Wellness Articles, Work, Workouts

Recipes and Workouts for a WINNING Superbowl Sunday!

Want to have a healthy Superbowl? Read my healthy Superbowl guide for winning recipes and a workout to help you get game day ready and feel your best. Want to host a healthy Superbowl sunday? Read on for my guide on how to host a healthy Superbowl party. Sharing time with people you enjoy, delicious food, …

February 1, 2015
Caroline Jordan, Diet, Fitness, healthy holidays, Nutrition, Recipes, Uncategorized, Workout Videos, Workouts

How to Stay Active While Traveling Over the Holidays

Unpredictable schedules. Hotels. Airplanes. Cars. Events. Family to visit. From Thanksgiving to New Years theres a lot more life to do! It may feel impossible to fit in fitness while traveling for the holidays. But believe it or not you can find time to exercise during the “most wonderful time of the year” – it just takes a little planning …

December 7, 2014
Caroline Jordan, Diet, Fitness Tips, Health, healthy holidays, Nutrition, Nutrition Tips, self care, Uncategorized, Wellness, Wellness Articles