This past December, the American Council On Exercise awarded me as one of their “Trainer’s with Passion”. They came and took fun photos of my group exercise classes and interviewed me about my career path in the fitness industry. I thought I would share my story and some of the photos from the shoot in …
I have something special to share with you. For the past 6 months I have been working on an exciting fitness project with a new, innovative company. There have been many challenges and learning lessons in our mission to bring fitness to everyone. FINALLY we have released our product to the public. I am happy …
Continue reading “Workout Where You Want, When You Want, How You Want.”
Its January. So naturally the gym is the trendiest spot to be. Packed classes, crowded weight room floors, and a whole bunch of inspired New Years Resolutions. It can be a little “over the top” and naturally all of the excitement makes it easy to go overboard and quit come February 1st. You need an …
HAPPY NEW YEAR!! 2012 is here and full of potential. I don’t know about you, but I am ready for it all. One of my resolutions for 2012? To say “YES” more than “no”. To live in the world of possibility and to open myself up to more. Saying, “YES” forces you to step …
Since beginning my Rolfing Experiment, I have had many clients ask me if they should consider investing in going through the 10 series of structural integration massage process. From what I have experienced so far, I think Rolfing would benefit EVERYONE. The Rolf Institute of Structural Integration does a great job highlighting different individuals that …
End of the year Fitness Motivation made easy. I want to share my recipe for fitness motivation with you. This “secret sauce” will help you finish the year right and jump start you towards a successful 2012. Remember, it’s not just how you start but how you FINISH that matters. Follow the directions below and …
After the Holiday balance post, many readers wrote in with specific questions on how to maintain your fitness during the seasonal craziness. I get it, busy holiday schedules make it challenging to fit in great workouts.But believe it or not, investing just a little time in exercise this December can reap big rewards. In fact, even …
Continue reading “Reader Q & A : Staying In Shape During the Holidays”
To My Fearless Fitness Family, On February 4th, I’m TEACHING and riding at Cycle for Survival at EQUINOX San Francisco. This national, indoor relay-style team cycling event that has raised more than $9 million in support of life-changing research on rare cancers at Memorial Sloan-Kettering Cancer Center, one of the world’s premiere cancer research institutions. …
Continue reading “Make a DIFFERENCE. Cycle for Survival 2012”
PROTEIN. It’s an essential macronutrient and paying attention to its source and amount is critical for balanced nutrition, weight loss, and optimal athletic performance. But with so much mixed information in the media today, its hard to know how much protein is necessary for YOU and how to fuel your diet to best accomplish your …
All the holiday shopping, prepping, partying, and rushing around can often get in the way of actually enjoying the season. Cultivating mindfulness and balance is something we could all use more of, especially during this time of the year. While it is difficult not to get caught up in the hustle and bustle of the …
Continue reading “Healthy Holidays: Stay BALANCED and savor the season.”