Press play and join me for a fun, feel good pilates butt lift workout! Give your booty and mood a boost in 10 minutes! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! …
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I set an intention with a “theme” for each New Year. I believe this sets a strong, powerful intention for a desired outcome and allows you to stay consistent in taking action towards a year congruent with that theme. 2012 (“The Year of Self Love”) and 2013 (“The Year of Yes”) have been favorites so …
Get moving with this 40 Minute Intermediate Floor Workout. Feel good fitness for total body strength and length. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos It’s a great day for a workout! Join me for this 40 minute intermediate floor exercise video and build total body …
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Floor Workout 30 Minute No Impact Total Body Floor Workout Routine For Healing, Strength, and Fitness. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’ve gotten so many kind comments from the …
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Photo credit Kuroda Studios Hi Friends, I would love to celebrate my 31st birthday with you. You are invited to a special Birthday BOOTYcamp September 29th 6:15-7:30pm at City Nights in SF. Join me in the nightclub to squat, sweat, and celebrate a life of fitness + friendship. Take a #Belfie with your friends under the neon disco …
Do you have Tight Calves? Tension in your feet, ankles, or toes? Try this quick, effective stretching and self massage video to ease tension, get rid of pain, and feel better fast! Fix Tight Calves with this exercise video routine. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and …
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A longer workout isn’t better. A better workout is better. Focus on QUALITY over quantity and you’ll find amazing results in NO time. With the right moves and sequencing, even four minutes can be a challenge. I filmed this pilates inspired “Stomach Series” to help you get a stronger core despite your busy schedule. All you’ll …
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Too much flexibility can lead to injury. Read this post to avoid a painful yoga injury, keep your butt muscles healthy, and keep your body free of pain from too much stretching. You can get an injury doing yoga? Surprisingly yes. Here’s my story about a Yoga Injury that taught me all about the dangers …
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“There are shortcuts to happiness, and dancing is one of them.” Vicki Baum I just returned home from a week long vacation with my family (parents, little brother and his adorable Brittish girlfriend Amber) at ClubMed Turks and Caicos. We had the BEST time together bonding on the white sand beach and enjoying the …