I am still coming down from the high of such an incredible BOOTYcamp. The entire event was so much fun to host from start to finish. I began planning the experience with the intention of creating a one of a kind night where guests could bond over fitness. As a fitness professional for over 16 years (omg! getting …
Hi Friends! I am super excited to announce that I am hosting a special Healthy Hour event next Wednesday June 22nd! Clients always ask me for my top training tips to get their “Best Butt Ever”. So I want to share my shape up tips to help you get your “rear in gear “for a strong summer. That’s why …
Hey friends and family: Im about to reach one of my personal lifetime goals, publishing my first book. With your support, I can make this dream a reality. Click here to pre-order your copy and help me share wellness with the world: https://www.inkshares.com/projects/balanced-body-breakthrough Only 20 books left to reach the goal of 250! I know I …
Photo Credit Lexie Tiongson of http://www.ltdesign.co/ “The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.” Dan Buettner “You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.” Stacy London “You are who you surround yourself with. I …
2013, the “Year of Yes”, was when I really started getting involved fundraising for charity. Raise awareness of a worthy cause? YES. Join like minded people in supporting a worthy cause? YES Host fun social events that benefit a worthy cause? YES. Take your free time and make a difference? YES. It was a year that …
Over 850 riders and supporters came out to Equinox Pine Street on February 21, 2015 to fight rare cancers with Cycle for Survival! It was my fifth year teaching for the event. WOW. What a ride it has been. So incredible to see how much this cause has grown over the years and the POWERFUL impact it has had …
Are you the type of person others want to be around? Here’s how to be the type of person you want to meet. Source: 7×7 Are you the type of person others want to be around? Read this post on how to be the type of person you want to meet and start cultivating positive relationships …
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