2. FEARLESS FITNESS TIP OF THE WEEK: “Hipster Fitness Playlist” Need some Fitness Motivation this week? Power up your playlist with these hits and you’ll have a hard time sitting still! This one has a little bit of a “HIPSTER” feel….. but the mix makes sure to include a bit of everything for you. ENJOY! …
POWER TO THE PUSH-UP! My go-to strength exercise?! My classes and clients could easily tell you….. THE PUSH-UP. The push-up is the ultimate measure of fitness. Engaging muscle groups in the arms, chest, shoulders, and core, the act of lifting one’s own body weight is difficult even for those who are in great shape. Push-ups …
THE LIST. TOP 50 SUPERFOODS! The following foods are nutritious, delicious, and packed with POWER. How many are in your shopping cart? 1. Acai . The acai berry is a grape-like fruit harvested from acai palms in the rainforests of South America. Acai berries are a good source of antioxidants, fiber and heart-healthy fats. Acai …
INTERVAL TRAINING 101 Whats the key to fat burning? Interval Workouts. Read on to find out why you should add some intensity into your cardio this week. (thanks to Men’s Health!) Get Up to Speed: They say that slow and steady wins the race. But the cardiovascular key to fat burning is using interval training …
1.) Lululemon Athletica GRANT AVE Store Events this week: *** Join lululemon rockstars Jessica Iyer and Clay Turk for Run Club Thursday nights at 6pm. Beautiful 5K and 10K routes around the city with a great group! *** Sunday Morning YOGA! Please join us in our store at 9:30am for a complimentary yoga class! Sean …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 6/27: SEASONAL EATS!”
1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 14th at 7:15pm. We will meet outside the lululemon athletica Grant Ave. store for an outdoor workout that will ROCK . YOUR . WORLD. Make sure to bring some energy, water, and a friend! Other Lululemon Athletica GRANT AVE Store Events this week: *** Join lululemon rockstars Jessica …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 6/13 : Well Rounded Wellness!”
1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 14th at 7:15pm. OUR monthly workout is ONE week away! Send your special fitness requests my way 🙂 I look forward to seeing you all in a week! Other Lululemon Athletica GRANT AVE Store Events this week: *** Run Club Thursday nights 6pm. 5K and 10K routes around …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 6/6 : SHARE your STORY!”
As promised, here are a few of the workout jams of the week. “Fearless Fitness: JUST SAY JUMP PLAYLIST!” Take Your Time (Do It Right) S.O.S Band Dance In The Dark Lady GaGa Smalltown Boy Bronski Beat Poker Face Lady GaGa Down (Jason Nevins Mix) Jay Sean Ft Lil Wayne Fever Cascada Let Me Go …
Continue reading ““Just say JUMP : Fearless Fitness Spring Playlist””
1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 7th @ 715pm Other Lululemon Athletica GRANT AVE Store Events this week: *** Run Club Thursday nights 6pm. 5K and 10K routes around the city with your favorite friends from Lululemon! *** Sunday Morning Pilates With United Pilates Collective! Please join us in our store for a complimentary …
Continue reading “FEARLESS FITNESS WEEKLY UPDATE 5/29: JUST SAY JUMP!”
The past year, I have had the honor and the privilege to represent lululemon athletica San Francisco as an Ambassador. What is a lululemon Ambassador, you ask? “Ambassadors are outstanding yogis, athletes, and fitness leaders within our communities who embody the lululemon lifestyle and live the our culture. These individuals personally contribute to our vision …