Tag: Fearless Fitness Challenge 2010


POWER TO THE PUSH-UP! My go-to strength exercise?! My classes and clients could easily tell you….. THE PUSH-UP. The push-up is the ultimate measure of fitness. Engaging muscle groups in the arms, chest, shoulders, and core, the act of lifting one’s own body weight is difficult even for those who are in great shape. Push-ups …

July 24, 2010
Fitness, Lululemon


THE LIST. TOP 50 SUPERFOODS! The following foods are nutritious, delicious, and packed with POWER. How many are in your shopping cart? 1. Acai . The acai berry is a grape-like fruit harvested from acai palms in the rainforests of South America. Acai berries are a good source of antioxidants, fiber and heart-healthy fats. Acai …

July 18, 2010
Lululemon, Nutrition Tips

FEARLESS FITNESS WEEKLY UPDATE 6/13 : Well Rounded Wellness!

1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 14th at 7:15pm. We will meet outside the lululemon athletica Grant Ave. store for an outdoor workout that will ROCK . YOUR . WORLD. Make sure to bring some energy, water, and a friend! Other Lululemon Athletica GRANT AVE Store Events this week: *** Join lululemon rockstars Jessica …

June 13, 2010
Lululemon, Uncategorized


The past year, I have had the honor and the privilege to represent lululemon athletica  San Francisco as an Ambassador. What is a lululemon Ambassador, you ask? “Ambassadors are outstanding yogis, athletes, and fitness leaders within our communities who embody the lululemon lifestyle and live the our culture. These individuals personally contribute to our vision …

May 28, 2010