Tag: free workouts

Get rid of Shin Splints. Treatment and Prevention to Fix Shin Pain!

Get rid of shin splints with this helpful article full of exercise videos, fitness tips, and suggestions. Fix shin pain and feel better fast! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Shin splints …

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November 25, 2012
Caroline Jordan, Fitness, Health, Running, Wellness Articles, Workout Videos, Workouts

Caroline’s Happy Back Workout

If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults (headaches come as a close first). Lucky for you there is a simple (and free!) aid to help relieve and prevent back pain: exercise. Not only does movement help …

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October 14, 2012
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness Articles, Workout Videos, Workouts

Flying Fit. Caroline’s Tips for Airport Health

  Today, more Americans are traveling on business and pleasure than ever before. Sadly, nearly one-half of travelers polled by USA Today felt that they were in worse shape because they lack the time or the means to exercise properly during travel. No wonder they feel this way, air travel IS physically stressful. It disrupts …

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July 29, 2012
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition Tips, Wellness Articles, Workouts

Spread the LOVE. Happy Pride 2012!

2012 marks the 42nd anniversary of the San Francisco Pride Celebration and Parade. Thats  forty-two years of  fighting for visibility, dignity, and equality. With over 200 parade contingents, 300 exhibitors, and more than twenty community-run stages and venues, the San Francisco Pride Celebration and Parade is the largest gathering of LGBT people and allies in the nation. Living in San …

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June 24, 2012
Caroline Jordan, Fitness, Playlists, Special Events, Workout Videos

Summer Body Care Kit.

Summer time and the livin is easy… Ah summer. The season of pool parties, backyard barbeques, vacation adventures, and in my town parkas. (Yes, San Francisco is foggy and FREEZING in the summer…. need me to come visit you? 😉 ). It’s the hottest time of the year and a great time to enjoy being …

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June 17, 2012
Best Of the Bay, Caroline Jordan, Fitness, Fitness Tips, Nutrition Tips, Playlists, Wellness Articles, Workouts

Caroline’s “Too HOT to Trot” Tabata Workout.

Caroline’s “TOO HOT to TROT” Tabata Workout Want to learn how to work smarter, not harder when it comes to accomplishing your fitness goals? Become a fan of high intensity interval training (H.I.T.T.).  Short burst, high intensity workouts provide quality training in minimal time for maximum results. One of the most popular high intensity interval …

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June 3, 2012
Caroline Jordan, Fitness, Workout Videos, Workouts

Caroline’s Memorial Day BOOTY Camp WORKOUT. A 15 minute circuit to celebrate freedom and HEALTH.

Memorial Day. A time to remember those who have given their lives to this country. A time to appreciate the people in the Army, Navy, Marines, Air Force, and Coast Guard who bravely serve us all. Why not honor them and celebrate our freedom with a kick BUTT workout routine?! This military themed circuit would …

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May 27, 2012
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts

Summer Six Pack Secrets. My no nonsense tips to feeling strong in your swimsuit!

Its almost summer. So naturally many people come to the gym with one thing on their brain: a swimsuit. And as nice as it’d be if everyone worked out for the health benefits, lets be honest… all that hard work is partially for looks.  It also doesn’t help that our image obsessed culture can persuade …

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May 20, 2012
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts