The Holidays are here!!! I know it’s one of the more difficult times of the year to stay on track with your fitness goals. As amazing as the holidays can be, it can be really hard to keep up with your health and holiday wellness goals during this time. The cold weather, the extra holiday events, …
Continue reading “December Fitness Calendar Challenge & A Plan For Holiday Health Goals.”
Get the best bang for your buck when you combine cardio and strength training in this seated 30 minute workout. This fitness video goes out by request for a Caroline Jordan Fitness Patreon Member (I call these investors in my channel my “Board of Directors”). She asked for a longer seated workout that used dumbbells …
No gym? NO PROBLEM. The stability ball is one of the most versatile pieces of home exercise equipment that you can use to strengthen your entire body at home. You can get one on amazon HERE. Working out with a stability ball takes traditional home workouts to a whole new level. The ball stimulates the …
Continue reading “Stability Ball Workout Advanced At Home Fitness Routine”
Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body …
Continue reading “Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)”