Tag: healthy

Understanding Common Tennis Injuries. Tips to Keep You Playing Tennis Pain Free For Life!

Tennis is an excellent sport to learn, play, and get serious about. However, just like any other physical activity, it puts you at risk of many injuries. It’s a stop-and-go racket sport that’s played on a variety of surfaces, and requires high impact swings and sudden bursts of speed (forward, backward, and lateral). There’s also …

March 18, 2017
Caroline Jordan, Fitness, Fitness Tips

Easy Vanilla Blueberry Protein Smoothie To Keep You Full All Day.

One of my favorite simple Protein Smoothie recipes that is low in sugar, high in protein, full of real food ingredients, and free of artificial junk. Positive fuel to keep you full all day! Having a few quick, easy, protein smoothie recipes on hand can be life saving for busy days. That way you can quickly …

March 5, 2017
Caroline Jordan, Diet, Recipes

This is Me with No Makeup and I’m Cool With It.

This is me with NO Makeup and I’m cool with it. This post is about self acceptance, self love, and making choices based on what makes you FEEL GOOD. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your …

February 22, 2017
Body confidence, Caroline Jordan, self care, self esteem, Self-Love

Easy Ways to Spread Holiday Cheer (and Help Make the World Brighter)

“The best way to spread Christmas Cheer, is singing loud for all to hear.” Buddy The Elf The world could use a little holiday cheer right now. Ok, maybe more than just a little. And we can help with that. Well, we probably can’t help everybody or save the world overnight. But we can intentionally spread some …

December 22, 2016
Caroline Jordan, Health, healthy holidays, Mindfulness

Rich, Chewy, and Totally Guilt Free Balanced Body Paleo Protein Fudge Recipe

Hi Friends! Headed to a holiday party and want to bring something nice that tastes naughty? I’ve got the perfect recipe for you. Last year I was getting ready for a christmas potluck and needed to bring a dessert dish. I started playing around in the kitchen and came up with this healthy fudge recipe using …

December 10, 2016
Caroline Jordan, Diet, Recipes

Holiday Hangover Cure.

  We’ve all been there. A few too many servings of holiday parties, rich foods, booze, and sugar has left you feeling completely dysfunctional. Your head hurts, your digestion is off, and you crave a remedy ASAP. Want to cure the holiday party hangover and return to your normal energetic persona? If you are feeling like your body got hit by a …

November 26, 2016
Caroline Jordan, Fitness, healthy holidays, Nutrition

Where I’ve Been, Where I’m Going, and What I’m Grateful For.

The last 2 years have been quite the adventure…. On October 18th, 2016 I published my first book, Balanced Body Breakthrough, my wellness coaching guide to getting your mind, body, and spirit in great shape so you can love your life. The journey was filled with ups and downs, challenges, lessons, a whole lot of personal growth, …

November 17, 2016
Ambassador, Caroline Jordan, Fitness, Giveaway, Health

Fitness Professionals Get REAL. What does it take to get a Balanced Body?

What does it really take to build a “Balanced Body”?? After working in the fitness industry for over 17 years, I’ve got some insider secrets for you. Join me for this exclusive interview podcast with colleague and fitness professional Johnathan Jordan of JJFit as we share our secrets how to get fit, lose weight, stay motivated, …

October 11, 2016
Caroline Jordan, Fitness