Confession: Im addicted to health blog reading. I don’t know about you, but l need inspiration. Pretty much every day in fact. I usually turn to blogs for that daily dose for whatever activity Im doing at that moment. Where do you think I get all those crazy ideas for fun workouts, appetizing recipes, or …
…to not match your running shoes to your socks to your shorts to your top. It all ends up sweaty and in the laundry basket anyway. …to find the audible breathing exercises in yoga kinda funny. …to workout for half an hour or less. Trust me, it still counts. …if your favorite workout playlist involves …
Meditation and BREATH work! We breathe, on average, between 18.000 and 22,000 times per day. How often do you actually stop and pay attention to your breathing? Seldom to never right? Its amazing, but the simple process of listening to your breath and focusing on it becomes a tremendous aid in feeling balanced, reducing stress, …
1.) Caroline Jordan Fitness Schedule and Special Events December 26th-January 1, 2011: Monday 12/27: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 12/28: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 12/29: 5:30pm Competition Core and …
Continue reading “Fearless Fitness Weekly Update 12/26: HAPPY HOLIDAYS and MERRY FITNESS!”
“It is paradoxical but profoundly true that the most certain way for people to bring hope, help, meaning, and joy to their own lives is by reaching out and bringing hope, help, meaning, and joy to the lives of others. If you’ve already experienced this beautiful phenomenon for yourself, you are in good company.” …
Continue reading “How Will You Give Something Beautiful to the World?”
When friend of mine from Lululemon asked the Ambassadors for their thoughts/favorite quotes on Body Confidence… it got me thinking…. I have a few favorite quotes about “Honoring Your Body” and self acceptance. I wanted to post a few for you this week. SHARE with me – what reminds you to LOVE your body? “The …
The First Ever Lululemon Ambassador Summit. WOW . What an experience. For the past few days I’ve been trying to write and reflect on the trip…. but have come to the realization that words simply won’t do it justice. When you bring together 130 talented yogies, fitness professionals, and athletes from all over the world …
Continue reading “The lululemon athletica FIRST EVER AMBASSADOR SUMMIT. Speechless… So Speechless.”