Want to be a New Year’s Resolution success? Read on for my top coaching steps on how to be a New Year’s Resolution success and the #1 secret to make your positive resolution results last. Did you know only 8% of people that set a resolution actually achieve their goals? 92% of people have good intentions but …
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Photo credit Toni Alejandria Today is the only day you can begin to make a difference in your life. And pursuing your dreams is what life is all about. So don’t be irresponsible. Don’t wait until ‘someday.’ Make today the first day of the rest of your new life. I want to share with you my …
Continue reading “How to Publish a Book (Or Accomplish Anything You Want).”
Life feeling hard? Help yourself stay strong and positive with these uplifting words. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos Is your life feeling hard right now? Read these words and important reminders. I wrote this article to send strength and faith out into the universe. …
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Photo Credit Mark Kuroda I’ve got exciting news to share with you! I recently started working with Kristi Yamaguchi as an ambassador for her clothing line: Tsu.ya . Tsu.ya (pronounced tsoo-ya) is designed to feel good and deliver style that fits every part of an active lifestyle. Influenced by Kristi’s years as an international athlete traveling to fashion capitals …
I hope this finds you enjoying your Labor Day weekend and soaking in the last of summer. Even though where I live in San Francisco the leaves don’t change colors, I can feel the shift in seasons. Fall is around the corner and change is in the air. Everything changes, whether you embrace change or not. It’s the only …
The very first weekend of 2015, I took a small group up to Calistoga and led a wellness retreat at Solage Resort. Surrounded by breathtaking mountain ranges and steps from the charming downtown Calistoga in northern Napa Valley, Solage Calistoga is a luxury resort known for its fine food, geothermal mineral baths, and healthy California lifestyle. Since its debut …
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Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …