Tag: Nutrition Tips

Heres to Your HEART Health!

HEART HEALTH! What’s the most important muscle you should think about keeping in great shape? No… it’s not your 6 pack. It’s YOUR HEART. “Over 800,000 Americans died from heart attacks and other cardiac illnesses last year,” reports preventive cardiologist Lori Mosca, MD, founder of Columbia University Medical Center’s Preventive Cardiology Program. “Sadly but most …

February 13, 2011
Caroline Jordan, Fitness, Health, Nutrition Tips, Recipes, Weight Loss, Wellness Articles

Fearless Fitness Weekly Update 11/21: Healthy Holiday Tips: Tis’ the Season to Stay FIT and Feel FABULOUS!

1.) Caroline Jordan Fitness THANKSGIVING Holiday Schedule November 21 – 27th: Monday 11/22: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 11/23: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 11/24: 5:30pm Competition Core and 6pm Chisel’d …

November 20, 2010
Fitness, Nutrition Tips, Reflections

Trick or Treat?! Importance of Fat in your Diet!

Trick Or Treat?! The Importance Of Fat In a Healthy Diet Think fat is a villain? Think again! A few years ago the term “perfect fats” would have been considered an oxymoron. But today it’s clear that eating the right kind of fat is not only good for you… but essential to your health.  In …

October 31, 2010
Caroline Jordan, Fitness, Fitness Tips, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

Rise and Shine…. it’s Breakfast Time!

Good morning Sunshine… its BREAKFAST Time! Whats one of the Healthy Habits I live by? Always eat BREAKFAST and make it HEALTHY! Here are a few Breakfast Benefits for you: 1 A better attention span, focus and better productivity at work, school or at home. More strength and endurance. Studies on those who work at …

August 8, 2010
Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss

POWER UP OATMEAL!

OATMEAL. It’s my number # diet staple. Somehow I can never get sick of it and crave a comforting bowl on a daily basis. I’m always taste testing for new ways to make my bowl of oatmeal more powerful. I’ve played with many different recipes and enjoyed them all. Below is one of my “Oatmeal …

July 25, 2010
Nutrition Tips

TOP 50 SUPERFOODS!

THE LIST. TOP 50 SUPERFOODS! The following foods are nutritious, delicious, and packed with POWER. How many are in your shopping cart? 1. Acai . The acai berry is a grape-like fruit harvested from acai palms in the rainforests of South America. Acai berries are a good source of antioxidants, fiber and heart-healthy fats. Acai …

July 18, 2010
Lululemon, Nutrition Tips