Click here to watch my COCONUT water video. Are you nuts for coconut yet? đ Reader’s Request: Nature’s Sports Drink! Q: Why is coconut water called a sports drink? Is it really an effective way to hydrate after a workout? What makes it different than water or other sports drinks and more importantly is …
FITNESS MYTH! “If you work out an hour a day you can maintain your weight” TRUTH: You can OUT EAT your workouts. Even if you’re training an hour (or more) each day, if you consistently consume more than you burn, you may not lose weight at all and probably add a few pounds to the …
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HEART HEALTH! Whatâs the most important muscle you should think about keeping in great shape? No⌠itâs not your 6 pack. Itâs YOUR HEART. âOver 800,000 Americans died from heart attacks and other cardiac illnesses last year,â reports preventive cardiologist Lori Mosca, MD, founder of Columbia University Medical Center’s Preventive Cardiology Program. âSadly but most …
Q: I haven’t found animal products appetizing lately…. can you suggest alternatives to make sure I’m getting my protein requirement daily? A: Whether or not you choose to completely eliminate animal products from your diet, it’s always important to MIX IT UP and get your nutritional needs from different sources. Fitness Trainer, Bob Harper recently …
1.) Caroline Jordan Fitness THANKSGIVING Holiday Schedule November 21 – 27th: Monday 11/22: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chiselâd EQUINOX Tuesday 11/23: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 11/24: 5:30pm Competition Core and 6pm Chiselâd …
Fearless Fitness Client READER REQUEST POST! Q: When work gets really busy, I eat out of stress. Overeating, unhealthy meal choices, snacking…. I need support and help with this…. got any tips? A: First of all be proud of yourself for asking for help – that is the hardest part! Overeating usually happens as a …
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Trick Or Treat?! The Importance Of Fat In a Healthy Diet Think fat is a villain? Think again! A few years ago the term âperfect fatsâ would have been considered an oxymoron. But today itâs clear that eating the right kind of fat is not only good for you⌠but essential to your health. In …
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Good morning Sunshine… its BREAKFAST Time! Whats one of the Healthy Habits I live by? Always eat BREAKFAST and make it HEALTHY! Here are a few Breakfast Benefits for you: 1 A better attention span, focus and better productivity at work, school or at home. More strength and endurance. Studies on those who work at …
OATMEAL. It’s my number # diet staple. Somehow I can never get sick of it and crave a comforting bowl on a daily basis. I’m always taste testing for new ways to make my bowl of oatmeal more powerful. I’ve played with many different recipes and enjoyed them all. Below is one of my “Oatmeal …
THE LIST. TOP 50 SUPERFOODS! The following foods are nutritious, delicious, and packed with POWER. How many are in your shopping cart? 1. Acai . The acai berry is a grape-like fruit harvested from acai palms in the rainforests of South America. Acai berries are a good source of antioxidants, fiber and heart-healthy fats. Acai …