Tag: posture

chair stretch workout

Chair Stretch Workout – Recovery, Mobility, Posture, Energy! (10 Minutes)

A chair stretch workout routine to help you maintain flexible muscles and ease pain in your body. Chair stretches are suitable for all levels and especially beneficial for seniors, those recovering from an injury, or those who need non-weight bearing exercise. Get fit and flexible with this easy chair stretch routine that will lengthen your …

Continue reading “Chair Stretch Workout – Recovery, Mobility, Posture, Energy! (10 Minutes)”

November 9, 2020
Uncategorized
core stability workout

Core Stability Workout – Workout for Pain Relief Exercises, Better Posture, High Performance (QUICK & EASY!)

Core stability exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis (hips and glutes!). Strong core muscles make it easier to do all your favorite physical activities, improve posture, and help with pain relief. Read on to get the essential core stability workout to help you achieve …

Continue reading “Core Stability Workout – Workout for Pain Relief Exercises, Better Posture, High Performance (QUICK & EASY!)”

July 6, 2020
Uncategorized

After Work Pilates Routine to Re-Lengthen and Re-Energize Your Body.

Feeling drained after a long work day? Not motivated to exercise? I’ve got just the remedy: Pilates. Learn about the health benefits of Pilates and press play on this After Work Pilates Routine to re-lenthen and re-energize in minutes. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness …

Continue reading “After Work Pilates Routine to Re-Lengthen and Re-Energize Your Body.”

May 31, 2017
Ab training, Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

Quick Upper Body Stretch Routine to Work Out the Kinks. Easy, Effective Exercises for Tension Relief.

Is your upper body feeling tight, tense, or out of whack? Press play on this quick Upper Body Stretch exercise video and work out the kinks. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi …

Continue reading “Quick Upper Body Stretch Routine to Work Out the Kinks. Easy, Effective Exercises for Tension Relief.”

February 20, 2017
Caroline Jordan, Corporate Health, Fitness, YouTube

Ballet Feet Exercises. Build Better Feet, Posture, and Balance.

Ballet Feet Exercises SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’m excited to share some fun Ballet Feet Exercises with you! You might already know, I grew up dancing ballet. I started …

Continue reading “Ballet Feet Exercises. Build Better Feet, Posture, and Balance.”

February 18, 2017
Caroline Jordan