Tag: stretch

back pain

Back Pain Relief. Stretches for back pain.

Worldwide, back pain is the single leading cause of disability, preventing many people from engaging in work as well as other everyday activities. Experts estimate that up to 80% of the population will experience back pain at some time in their lives. Back pain can affect people of all ages, from adolescents to the elderly. With the …

June 24, 2019
Caroline Jordan, Wellness, Workout Videos, YouTube
stretching

Daily Stretching Routine. Full Body Flexibility Video

A daily stretching routine will help you stay flexible, mobile, prevent injuries, promote longevity, and help you feel good in your body. Get moving with this 10 minute total body stretch for optimal health. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout …

June 10, 2019
Caroline Jordan, Workout Videos, YouTube

Standing Desk Stretches. The Pros and Cons of Standing to Work.

Check out my recent Standing Desk Stretches Exercise Video with yoga-inspired desk stretches. Do them throughout the day to help you maintain good posture and relieve joint and back stiffness. I promise you’ll instantly feel a little better! A standing desk, also called a stand-up desk, is basically a desk that allows you to stand …

March 19, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube

Easy Stretches to Relieve Stress. Exercise for Physical & Mental Health.

Feeling tight, tense, anxious, heavy, negative, or stressed? Try these easy stretches to relieve your stress and feel better fast. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Life moves fast and you feel like you are always running to keep up. The to-do list is endless and …

November 6, 2017
Caroline Jordan, Stress Relief, Workout Videos, Workouts, YouTube

After Workout Stretch Routine. 12 Minutes of the Best Stretches To Do After Exercise.

Cool down after exercise with a feel good post workout stretch routine. Press play on this simple 12 minute after workout stretch! SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Book Hi Friends! Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind …

August 14, 2017
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

All Levels Chair Yoga Routine For Injury, Disability, Or Stretching At Work.

Ground your mind and body with this short, all levels Chair Yoga Routine. Perfect for all levels and abilities, Chair Yoga a great way to relax from head to toe without the stress of weight bearing. This routine can help you stay active when recovering from an injury or when sneaking in a few stretches at the office. …

June 7, 2017
Caroline Jordan, Workout Videos, Workouts, yoga, YouTube

Stress Relief Stretch Routine. Calm Your Body And Mind With These Exercises.

Feeling tight, tense, overworked, or on edge? Try this simple Stress Relief Stretch Routine to calm your body and mind within minutes. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Work has been kicking your butt lately. You feel it in your entire body. Your neck …

April 26, 2017
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Stress Relief, Workout Videos, YouTube
Knee Pain Relief

Get Rid Of Knee Pain with Simple Exercises and Fitness Tips for for Knee Pain Relief and Knee Health

Here’s a look at some common causes of Knee Pain and action steps you can take to help your knees feel better fast. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. You notice it …

March 26, 2017
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

Help for Lower Back Pain. Feel Better Fast With These Video Routines.

Here’s your go-to guide on exercises that can help reduce and prevent Lower Back Pain. Bookmark these routines and keep them on hand for when your Lower Back needs a little T.L.C. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  …

March 16, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
Hamstring Tendonitis

Get Over The “Pain In the Butt” High Hamstring Tendonitis Pain

Hamstring Tendonitis is a real pain in the butt. Here’s what I’ve learned about getting rid of high Hamstring Tendonitis pain and helpful tips on how to heal your body and return to the sports you love. Want to heal? Check out my  Heal High Hamstring Tendonitis Guidebook If you are dealing with Hamstring Tendonitis, check out my High Hamstring Tendonitis …

February 23, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube