I am a partner and brand ambassador for Vega: a premium, clean, plant based nutrition company. Im so grateful to have found Vega whole food plant based nutrition products and thankful for the strength they’ve added to my life. Over the years Ive learned nutrition absolutely has to be a priority if you want to look, feel, and perform …
Gift ideas for everyone on your list who’s into staying fit and feeling fabulous. Here are my top picks from every price range so that you can give the gift of health and happiness this holiday season. You have the power to help someone FEEL good inside and out. And that is something that lasts long …
Photo Credit Toni Alejandria I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” through life with strict regulations. Depriving yourself to an extreme isn’t sustainable long-term and neither is indulging 24-7. When you …
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I was lucky to grow up in a household of health. My family cooked together, shared meals together, and taught the importance of eating well. The fundamental elements of nutrition and balanced living were present in my life and things I didn’t really think twice about. Once I moved on to college and out on my own, it was …
Hungry for some healthy snack ideas? Read this article with all natural food choices that will give you energy and fitness. You need it quick. It has to be easy. It should be nutritious, and you’d like it to taste good, too. Is there any chance that the snack fairy godmother could make all four …
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Blend up this easy apple protein smoothie recipe for busy days on the go to fuel your life with power. A healthy protein smoothie a day keeps the doctor away! Or is the saying “an apple a day”? Well either way you say it – you get both with this delicious apple protein smoothie! There’s nothing …
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