I am still coming down from the high of such an incredible BOOTYcamp. The entire event was so much fun to host from start to finish. I began planning the experience with the intention of creating a one of a kind night where guests could bond over fitness. As a fitness professional for over 16 years (omg! getting …
Photo Credit Mark Kuroda It’s an inevitable part of life: You get older and whelp, your metabolism gets slower. While you don’t have much control over the overall speed of your metabolism, you absolutely can control how many calories you burn through the frequency and intensity of your physical activity and making more intentional lifestyle …
Is your diet making you fat? Read this article and learn more about why diets make you fat and how to get real results fast. Is your diet making you fat? Ok we have to talk. I’m tired of you telling me your diet didn’t work. You gained back the weight you lost and now …
Be Unstoppable from the Inside Out. Fuel for your Active Lifestyle. You are powerful when you believe in yourself – when you know that you are capable of anything you put your mind to. You are beautiful when your strength and determination shines as you follow your own path – when you aren’t disheveled by …
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My client walked into her evening workout drained. “They brought lunch into the office today. I had a full meal, but I don’t think it was that healthy. Even though I ate all of those calories, I’m still so hungry!” Another client recently admitted she often skips lunch. “I get so busy during the day I …
Want lasting fitness results? Here is my #1 Secret to Stay Fit for Life. Photo Credit Mark Kuroda Here’s my #1 Secret to Stay Fit for life and how to embrace active living with a positive relationship to exercise. Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and …
When you’re trying to eat healthier, a cool crisp salad seems like the ideal meal. But not all salads are created equal. Just because your meal is green doesn’t mean it’s lean. Get to know how many calories you are consuming and learn to build a better bowl with my healthy salad guide below. Many people commit …
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I just returned home from Arizona where I presented my “Thrive: Wellbeing on the Road” healthy business travel workshop for a Genentech’s sales team offsite company meeting. I was so excited to be there with the team and share my suggestions on staying healthy while traveling for business. I want to help make people’s work and travel …
Continue reading “25 minute Total Body Cardio Circuit Workout for Travel.”
I have a huge love and gratitude for the products that help me FEEL GOOD. I was lucky enough to enjoy a special sample of the hottest products on the healthy food market, Love Grace Foods Organic Juices, Smoothies, and Elixirs. This is a company on a mission is to provide a higher level of vitality and life-force for …
Want to be better in bed? Read on to get healthy sleeping suggestions for success and how to get the Zzz’s you need to be your best. How To Be Better In Bed (A Healthy Sleeping Guide) Sleep is more than a place where dreams come true. It’s the foundation that helps you function at your …
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