Tag: weight loss

Raw Coconut Chocolate Almond Treats and a Super SWEET NuNaturals Giveaway!

VALENTINES holiday is almost here! Want to sweeten it up a bit? Whether you follow specific diet, or just want to reduce the amount of white sugar in your life, you’ll want to check out STEVIA, a fabulous natural sweetener and a healthy alternative to sugar. Stevia, is an herb 300 times as sweet as sugar with a …

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February 8, 2015
Caroline Jordan, Diet, Fitness Tips, Giveaway, Health, Nutrition, Nutrition Tips, Recipes, Uncategorized, Weight Loss

Recipes and Workouts for a WINNING Superbowl Sunday!

Want to have a healthy Superbowl? Read my healthy Superbowl guide for winning recipes and a workout to help you get game day ready and feel your best. Want to host a healthy Superbowl sunday? Read on for my guide on how to host a healthy Superbowl party. Sharing time with people you enjoy, delicious food, …

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February 1, 2015
Caroline Jordan, Diet, Fitness, healthy holidays, Nutrition, Recipes, Uncategorized, Workout Videos, Workouts

Healthy Snack Ideas. All Natural Foods For Energy and Fitness

Hungry for some healthy snack ideas? Read this article with all natural food choices that will give you energy and fitness. You need it quick. It has to be easy. It should be nutritious, and you’d like it to taste good, too. Is there any chance that the snack fairy godmother could make all four …

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January 25, 2015
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness

Products that help Me Stay Healthy Over the Holidays

I love the holidays. I enjoy the festive parties, savor seasonal foods, and take a few days off in a row (WOO HOO). But since my body isnt used to being a monday through sunday socialite, sometimes I feel the effects of all the events add up. When my energy, digestion, sleep, or workouts get off …

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December 14, 2014
Caroline Jordan, Diet, Health, healthy holidays, Nutrition, self care, Uncategorized, Weight Loss

Healthy, Happy, Thanksgiving. Workouts and Tips for a Healthy Holiday

“As we express our gratitude,  we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take time …

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November 23, 2014
Caroline Jordan, Diet, Fitness, Fitness Tips, Health, healthy holidays, Nutrition, Nutrition Tips, Weight Loss, Wellness, Workout Videos

Long, Lean, Dancer Ab Routine (To help You Train for Costa Rica January 2015)

I could dance before I could walk. My mother put me in ballet slippers before any other shoe and I havent stopped moving since. I worked my way up in the Royal Academy of Ballet elementary through high school, and went on to earn my B.A. in Dance at UCDavis. I loved how dance made me feel free, …

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October 12, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Health, Weight Loss, Workout Videos, Workouts

Easy Apple Protein Smoothie Recipe. Healthy Energy for Busy Days!

Blend up this easy apple protein smoothie recipe for busy days on the go to fuel your life with power. A healthy protein smoothie a day keeps the doctor away! Or is the saying “an apple a day”? Well either way you say it – you get both with this delicious apple protein smoothie! There’s nothing …

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October 5, 2014
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss

How Important is a Rest Day?

How Important is Rest Day? Most exercisers know that getting enough rest after exercise is essential to high-level performance, yet some still over train or feel guilty when they take a day off. Here’s the truth about rest days, why it’s important, and how you can make the best of it for your fitness program.  I went for a beautiful run with …

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September 21, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, love your body, self care, Uncategorized, Weight Loss, Workouts

Healthy, Fast, and Easy Breakfast Ideas

Start your day right with these healthy, fast, and easy breakfast ideas. Choose these foods for more energy, health, and fitness. Are you too busy for breakfast? Not hungry in the morning for a meal? An only coffee till noon kinda girl? Well you may be doing your body a huge disservice by skipping out.  Many …

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September 7, 2014
Caroline Jordan, Corporate Health, Diet, Fitness, Health, Nutrition, Nutrition Tips

Taste of Summer. Swimsuit Ready Abs, Farm Fresh Recipes, and Summer Workout Playlist!

“There shall be an eternal summer in the grateful heart.” Just a few things I LOVE about Summer : Fresh workouts Flavorful produce Books Swimsuits Put them all together poolside and I am one HAPPY Caroline. Since San Francisco is typically freezing cold come June, I drive out of the city in search of sunshine. The Palo …

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August 17, 2014
Ab training, Body confidence, Caroline Jordan, Fitness, Playlists, Uncategorized, Weight Loss, Wellness, Workout Videos