Tag: wellness

Don’t Medicate, MEDITATE! All Natural Ways To Ease Stress

Over forty million Americans suffer from some form of anxiety according to the National Institute of Mental Health. And it’s true: stress is everywhere. It dogs us at work. It plagues us at home. It travels with us on the road. It shares our relationships. It even sleeps with us. Symptoms of stress include, but …

April 7, 2013
Caroline Jordan, Corporate Health, Health, Mindfulness, Positive Psychology, Wellness Articles

The Myths of Self Care. How to be nicer to yourself, starting now.

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as self-loving.” ~ Kim McMilllen Self care seems like a simple of concept, yet it really isn’t is it? I …

March 24, 2013
Caroline Jordan, Goals, Health, Reflections, Self-Love, Wellness Articles

Eat Your Greens. Simple ways to get more GREEN in your diet.

The more we know about good nutrition and how important it is to eat fresh veggies, the more attention we give to leafy greens. In fact, you can’t find a list of the “most powerful foods” that doesn’t mention kale, spinach or collards. That’s because dark leafy greens contain such an abundant source of nutrients …

March 17, 2013
Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss, Wellness Articles

Spreading My Wings. Getting Over My Fears and FLYING.

My career in the fitness industry began when I was 14 years old. My dream was to become a fitness superstar and by 26 I had a career that was blessed and full. But then things started to shift. Working exclusively in fitness didn’t seem to fit. I started to change and my business followed …

March 3, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Vision Board, Words That Matter

On the RADIO!

  One of my goals for 2013 was to connect with and inspire others through more public speaking, events, and radio. And since vision boards DO come true, one of my goals has too. This month I was a featured guest on “Eat. Love. Live. Thrive” a web radio talk show with Registered Dietitian and …

February 24, 2013
Best Of the Bay, Caroline Jordan, Corporate Health, Health, Nutrition, Nutrition Tips, Positive Psychology, Radio, Reflections, San Francisco, Vision Board, Weight Loss, Wellness Articles

Lead With Your HEART and Make it Happen

This past December, the American Council On Exercise awarded me as one of their “Trainer’s with Passion”. They came and took fun photos of my group exercise classes and interviewed me about my career path in the fitness industry. I thought I would share my story and some of the photos from the shoot in …

January 16, 2012
Caroline Jordan, San Francisco, Wellness Articles, Words That Matter

Healthy Holidays: Stay BALANCED and savor the season.

All the holiday shopping, prepping, partying, and rushing around can often get in the way of actually enjoying the season. Cultivating mindfulness and balance is something we could all use more of, especially during this time of the year.  While it is difficult not to get caught up in the hustle and bustle of the …

November 27, 2011
Caroline Jordan, Fitness Tips, Health, Nutrition Tips, Wellness Articles
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