This past weekend the San Francisco Giants won the World Series Championships. Being a local this event was exciting and a cause to celebrate. I am so happy for my city, the team, and the community. Some might think it trivial or call it “just baseball”, but the win made me feel more connected to …
Continue reading ““I Left My Heart In San Francisco” Hill Workout”
Group fitness classes offer encouragement, community, and positive energy that can keep you motivated and help you achieve your fitness goals. Not to mention groups are much more engaging than sweating solo and the camaraderie from the other participants can increase the fun factor in your workouts. But with millions of different group fitness instructor …
Continue reading “How to find your Group Fitness Instructor Fit.”
If the phrase “Oh, my aching back” is part of your vernacular, you’re not alone. Back pain is the second most common neurological ailment in adults (headaches come as a close first). Lucky for you there is a simple (and free!) aid to help relieve and prevent back pain: exercise. Not only does movement help …
Stand Up For Office Health. Caroline’s tips on working world Wellness. Perfect posture or not, putting in too much time in the office chair is dangerous. But these days many of us are pulling crazy hours at work and our health is paying for it. Is it really possible to stay fit when your workday …
Continue reading “Stand Up For Office Health. Caroline’s tips on working world health.”
As a Health Coach there are two questions I get asked most often: 1. Whats the secret to 6 pack abs? I’ve answered this inquiry in THIS POST. and 2. Whats the best way to find a happy, healthy weight for me? Everyone deserves to find a healthy weight that feels great. Thanks to Health Castle’s …
It’s the beginning of Fall and your schedule is busier then hell. You’re working long hours, traveling lots, and juggling 10 million responsibilities at once. You have no time for a workout, right? Got 20 minutes? For those of you who workout with me in San Francisco you know, it doesn’t take a lot to …
I love sharing my enthusiasm for wellness with you in any and everyway I can. A few years ago I started a YouTube channel as another way to provide workouts, tips, and motivation to others. More than 60 videos later I am happy to have a collection of fitness inspired clips and fun workouts. …
Summer time and the livin is easy… Ah summer. The season of pool parties, backyard barbeques, vacation adventures, and in my town parkas. (Yes, San Francisco is foggy and FREEZING in the summer…. need me to come visit you? 😉 ). It’s the hottest time of the year and a great time to enjoy being …
Caroline’s “TOO HOT to TROT” Tabata Workout Want to learn how to work smarter, not harder when it comes to accomplishing your fitness goals? Become a fan of high intensity interval training (H.I.T.T.). Short burst, high intensity workouts provide quality training in minimal time for maximum results. One of the most popular high intensity interval …
Continue reading “Caroline’s “Too HOT to Trot” Tabata Workout.”
Memorial Day. A time to remember those who have given their lives to this country. A time to appreciate the people in the Army, Navy, Marines, Air Force, and Coast Guard who bravely serve us all. Why not honor them and celebrate our freedom with a kick BUTT workout routine?! This military themed circuit would …