Tag: workouts

Summer Six Pack Secrets. My no nonsense tips to feeling strong in your swimsuit!

Its almost summer. So naturally many people come to the gym with one thing on their brain: a swimsuit. And as nice as it’d be if everyone worked out for the health benefits, lets be honest… all that hard work is partially for looks.  It also doesn’t help that our image obsessed culture can persuade …

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May 20, 2012
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts

Caroline’s Anywhere, Anytime No Equipment Needed Workout Routine

“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …

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May 6, 2012
Caroline Jordan, Fitness, Fitness Tips, Uncategorized, Workout Videos, Workouts

Hip Flexor Care Kit. Free Online Stretching Fitness Videos.

How much time do you spend sitting? If it’s a majority of your day, theres a good chance you have tight hips and hip flexor muscles. While it might not seem like a big deal, tight hips can be the criminal behind lower back pain, postural imbalances, decreased performance in sports, or nagging injuries. When …

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March 10, 2012
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts

CYCLING 101. Your Guide to Riding STRONG.

The low lighting. The techno music. The jersey fitted regulars who walk out the door covered in sweat. The world of “Spinning” can be intimidating. But don’t let the bike shorts fool you: Indoor Cycling is for EVERY gym go-er. If you are in a search of a fun group workout that provides a serious sweat, you …

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February 26, 2012
Best Of the Bay, Caroline Jordan, Fitness, San Francisco, Workouts

Get In The GAME Workout Challenge.

HAPPY SUPERBOWL SUNDAY! Are you ready for the BIG GAME? This year, don’t let football festivities sideline your fitness routine. Prepare a game day plan that gets you off the couch and MOVING before the commercials begin. I’ve created a special football themed workout to help you work up a “sporty sweat” before the action …

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February 5, 2012
Caroline Jordan, San Francisco, Special Events, Uncategorized, Workouts

Workout Where You Want, When You Want, How You Want.

I have something special to share with you. For the past 6 months I have been working on an exciting fitness project with a new, innovative company. There have been many challenges and learning lessons in our mission to bring fitness to everyone.  FINALLY we have released our product to the public. I am happy …

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January 14, 2012
Caroline Jordan, Fitness, Uncategorized, Workouts, YuFit