Month: August 2019

Ballet Pilates

Ballet Pilates: Dancer’s Workout Video For Total Body Fitness

Sculpt long, lean dancer muscles with Ballet Pilates! This workout video will train you like a Ballet Dancer for total body fitness. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual coaching and then …

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August 26, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
heel pain

Heel Pain Exercises Follow Along Video For Foot Pain Relief.

Heel pain affects more than 50 percent of Americans, and the most common cause is plantar fasciitis. Repetitive motion from running, group fitness, high impact exercises, or even added pressure from weight gain can damage or tear the plantar fascia, causing inflammation and pain. Heel pain is something that can last for YEARS without the right …

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August 16, 2019
Caroline Jordan, Foot Exercise, Foot Help, YouTube
Floor exercises Caroline Jordan

Floor Exercises Routine. Total Body Workout (Arms, Abs, Butt, Thighs)

Who needs a gym when there’s the living room floor? Bodyweight floor exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body …

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August 12, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube
Sesamoid Injury Exercises

Sesamoid Injury Exercises (What to Do and Not to Do).

When trying to heal from a sesamoid injury there are many sesamoid injury exercises you should do and shouldn’t do. This video gives you my top 2 sesamoid injury exercises to do when healing to stay fit, stay positive, and recover faster. GET VIRTUAL COACHING: CONTACT ME HERE.  HURT FOOT FITNESS COACHING PROGRAM HERE Hurt …

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August 7, 2019
Caroline Jordan, Foot Exercise, Hurt Foot, Injury Recovery, YouTube
Upper back pain

Instant Relief For Upper Back Pain, Neck Pain, and Shoulder Pain (Knots and Tight Muscles)

Learn a simple stretching and massage routine to provide instant relief for upper back pain, shoulder pain, and neck pain. Help yourself feel better fast with this simple video of exercises to help you heal your upper body aches. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing …

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August 5, 2019
Caroline Jordan, YouTube