Do you feel like you need to get a massage once a week but can’t afford it? Then it’s time to grab a foam roller and perform this total body foam rolling 20-minute routine! No matter what you do with your body, chances are you have a few kinks that are limiting your movement, performance …
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Use this 10 minute workout to lower your blood pressure at home for improved health, fitness, and energy! If you struggle with high blood pressure, you are not alone. As a certified fitness coach people are always surprised to hear that I have to watch my blood pressure. Hypertension runs in my family and if …
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As you may know, I am in the process of healing from a bad back injury. The journey has been full of its ups and downs, yet I’m making progress and learning a lot about my body. I have found this experience to be full of lessons and silver linings. It’s certainly helping me grow …
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Plantar fasciitis can be such a nagging pain. Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn the best exercises you can do to heal plantar fasciitis fast and the best tips for lasting pain relief. Did you know one in 10 people will …
Are you looking for the best home exercises for weight loss for beginners? Press play on this follow along fitness video that will teach you the fundamentals. Best Exercises to Lose Weight At Home As your certified health coach I would like to teach you the best exercises that you can practice at home to …
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