THE FIRST EVER HIGH POWERED WELLNESS PLANNER IS HERE TO HELP YOU CREATE THE HEALTH YOU WANT. THERE’S NO BETTER TIME THAN RIGHT NOW TO BE HEALTHY AND LIVE WITH POSITIVE ENERGY. Get your copy here. Benefits of use: GET MORE FOCUSED. FIND CLARITY AND PURPOSE. IMPROVE WELLNESS. MEASURE WHAT MATTERS. BUILD EFFECTIVE HABITS. ACCELERATE …
A pelvic floor abs workout that will strengthen your core and your sex life! Do you want to strengthen your pelvic floor while you shape your core muscles? Then join me for this 10 minute follow along pelvic floor abs workout. I have clients all the time ask for help strengthening their pelvic floor for …
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A guided laughter meditation that takes 60 seconds. As a daily exercise laughing brings joy and health into your life. Have you been feeling stressed? Or stuck in a negative head space? I’ve got just the remedy…. and it only takes 60 seconds. Join me and certified yoga instructor Shannon Yeager for a guided laughter …
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A 10 minute dumbbell full body workout for beginners to get stronger at home. When you are short on time and just need a strength workout that gets the job done, this 10 min dumbbell full body workout for beginners covers it all. Prepare to get a super effective full body workout that hits every …
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This is a simple 7 minute standing yoga for beginners sequence anyone can do to relieve stress and tension in the body. Do you want to get rid of tight muscles fast and feel better? Press play now. If you have been feeling tight and achy, join me for a simple sequence of standing beginner …
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A standing pelvic floor workout you can do at home in 6 minutes for pelvic floor health and better sex. Do you need to strengthen your pelvic floor but don’t have the ability or desire to get down on the floor? Join me for a quick standing pelvic floor workout that’s sure to get your …
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Get rid of back pain fast with this quick 12 minute exercise routine. In this video I will guide you through exercises to decompress the spine and mobilize areas that often trigger lower back pain. I will also share cues on form and getting the most out of every movement. It is my hope that …
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Get a stronger butt fast in this 5 minute butt workout at home no equipment. Did you know that strengthening your glutes helps with knee pain and pretty much everything?! Like we always say on this channel “The secret to a strong life is….. a strong butt”. If you are short on time but need …
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I believe exercise can be movement medicine for diabetes. This 10 minute routine has the best diabetes at home workout to support you in your health journey. Regular physical activity can help you manage Type 2 diabetes. According to the ADA, your fitness routine should incorporate multiple kinds of exercise, including aerobics and strength training. …
An indoor walking workout after eating to lower your blood sugar in 10 minutes at home! If you are wanting to go for a walk after eating to lower your glucose levels, but its too cold, dark, or dangerous out join me for an indoor walk! Indoor walking is amazing because you can do it …
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