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SCULPT, TONE, & TRIM your lower body with this minute PILATES mini ball lower body workout. Use a mini ball to help fire muscles and get stronger at home! The addition of a Pilates mini ball adds interest and challenge to your everyday movements. This lower body pilates mini ball workout is designed to help …

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Welcome to back injury recovery exercises level 1 to help you get rid of back pain now. I am Caroline Jordan your certified health and fitness coach, and this video is part of my 3 part series to help you re-align and strengthen the muscles around the back for injury recovery and injury prevention. This …

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Walk with me! Let’s get moving at home and boost our energy, fitness, and health with this uplifting 15 minute low impact indoor walking workout. Put your favorite music on in the background and double-knot your shoelaces. Press play on the video below. You can do this! Let’s get started! This fast low impact indoor …

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Prepare to feel ab muscles you never knew existed in this pilates mini ball core workout. The pilates mini ball is an incredible, affordable piece of home exercise equipment that allows you to recruit more muscles and get better results from your workouts. In this routine we will cover it ALL and give you a …

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Are you looking for the best shoulder injury recovery exercises? Im Caroline Jordan, your certified health and fitness coach and Im here to help you find the movement medicine you need to heal well AND feel your best. In this follow along video we welcome special expert guest Shannon Yeager onto the channel to share …

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Get fit fast in this intense 5 min abs workout at home. This routine includes the most effective moves to strengthen your core muscles without equipment. This is the most intense abs workout that will help you get abs results in 14 days. It’s just a 5 minute home workout challenge, no equipment needed. These …

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Loosen stiff muscles, enhance recovery, and improve well being with my most recent 20 min Total Body Flexibility Routine. This follow along video will stretch you from head to toe and leave you feeling relaxed and rejuvenated. Stretching is something we all know we need to do more often. But when you are short on …

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Are you looking for an exercise routine that will help you build strong bones? Join me for this 30 minute strong bones workout which will help improve bone density, body composition, performance, and healthspan. Most people are familiar with many of the benefits of exercise, such as improving muscle strength and endurance, reducing the risk …

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Do you ever just need a workout to get rid of stress? Join me for 10 minutes of low impact cardio to lose stress, gain energy, and feel better fast. This quick, effective routine will get you moving right away and is a video you can do anywhere without needing any equipment. So next time …

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Your spine is your lifeline! But if you struggle with back pain it can be hard to know what exercises help or hurt you. Not to fear, as your certified health and fitness coach I got your back (pun intended). In this video we welcome special expert guest Sam Bell of Sam Bell Pilates onto …

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