A standing pelvic floor workout you can do at home in 6 minutes for pelvic floor health and better sex. Do you need to strengthen your pelvic floor but don’t have the ability or desire to get down on the floor? Join me for a quick standing pelvic floor workout that’s sure to get your …
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Get rid of back pain fast with this quick 12 minute exercise routine. In this video I will guide you through exercises to decompress the spine and mobilize areas that often trigger lower back pain. I will also share cues on form and getting the most out of every movement. It is my hope that …
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Get a stronger butt fast in this 5 minute butt workout at home no equipment. Did you know that strengthening your glutes helps with knee pain and pretty much everything?! Like we always say on this channel “The secret to a strong life is….. a strong butt”. If you are short on time but need …
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I believe exercise can be movement medicine for diabetes. This 10 minute routine has the best diabetes at home workout to support you in your health journey. Regular physical activity can help you manage Type 2 diabetes. According to the ADA, your fitness routine should incorporate multiple kinds of exercise, including aerobics and strength training. …
An indoor walking workout after eating to lower your blood sugar in 10 minutes at home! If you are wanting to go for a walk after eating to lower your glucose levels, but its too cold, dark, or dangerous out join me for an indoor walk! Indoor walking is amazing because you can do it …
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Wondering which Caroline Jordan Fitness membership or program is right for you? Check out this handy information below. I believe movement is medicine with the right prescription and I’m here to help you find the daily dose that allows you to optimize your well being! Memberships: Patreon Workout Video Library Follow Along Programs Hurt Foot …
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Do you feel like you need to get a massage once a week but can’t afford it? Then it’s time to grab a foam roller and perform this total body foam rolling 20-minute routine! No matter what you do with your body, chances are you have a few kinks that are limiting your movement, performance …
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Use this 10 minute workout to lower your blood pressure at home for improved health, fitness, and energy! If you struggle with high blood pressure, you are not alone. As a certified fitness coach people are always surprised to hear that I have to watch my blood pressure. Hypertension runs in my family and if …
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As you may know, I am in the process of healing from a bad back injury. The journey has been full of its ups and downs, yet I’m making progress and learning a lot about my body. I have found this experience to be full of lessons and silver linings. It’s certainly helping me grow …
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Plantar fasciitis can be such a nagging pain. Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn the best exercises you can do to heal plantar fasciitis fast and the best tips for lasting pain relief. Did you know one in 10 people will …