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Getting back into fitness after COVID can be challenging. Here are important things to keep in mind before you start exercising again and a follow along routine to help you safely transition back into movement. If you are finding it hard to get back into exercise after having COVID, you are NOT alone. Even if …

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If you are a beginner looking to learn how to strength train, you are in the right place!!! This beginner upper body dumbbell workout is a great routine to introduce or re-introduce you to strength training. During this beginner upper body video we are going to incorporate exercises to work your back, chest, biceps, triceps, …

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If you are dealing with piriformis pain, you are in the right place. I’m Caroline Jordan your certified health and fitness coach here to help you with the all time BEST piriformis stretches and exercises. Doing this routine consistently will get you out of pain and back into life. All you need to get started …

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WELCOME to the famous 7 minute low impact chair workout which combines high intensity full body exercises to boost metabolism, energy, and enhance health. Have you heard of the famous 7 minute workout? A well known article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal taught 12 exercises …

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If you are a beginner looking to learn how to strength train, you are in the right place!!! This beginner lower body dumbbell workout is a great routine to introduce or re-introduce you to strength training. During this beginner lower body video we are going to incorporate exercises to work your quadriceps, hamstrings, glutes, things, …

Continue reading “Beginner Lower Body Dumbbell Workout (15 Minutes FOLLOW ALONG)”

In this video, Im going to share a basic mini band arm workout routine that will help you lose unwanted arm fat and tone your upper body. These exercises to strengthen the arms can be done at home as fast as 10 minutes day to get lean, scuplted arms and shoulders! This routine is great …

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This 15 minute workout uses the mini loop band to strengthen, sculpt and tone your entire core, giving you a six pack stomach! Low impact workout with options for all fitness levels. Tone, shape and sculpt stronger abs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands …

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Keep your ankles healthy and happy with this essential follow along ankle mobility routine. This video contains 3 different exercises you can use to improve ankle function and performance. This video was inspired by one of my clients who got an injury due to limited ankle mobility. She had no idea how important regular lower …

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Do you have WEAK ankles? Are your ankles the reason you keep getting injuries? Are you stuck with ankle pain or knee, hip, or low back pain because your ankles aren’t functioning properly? Let me help you fix that problem with this quick, effective ankle strength routine. Incorporating this simple follow along sequence of ankle …

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This 15 minute workout uses the mini loop band to strengthen, sculpt and tone your entire lower body: legs, inner thighs, outer thighs, hips, butt and core, while also keeping your heart pumping for fat blasting cardio. Options for all fitness levels. Tone, shape and sculpt a stronger hips, butt, and thighs with this quick, …

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