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This 15 minute workout uses the mini loop band to strengthen, sculpt and tone your entire core, giving you a six pack stomach! Low impact workout with options for all fitness levels. Tone, shape and sculpt stronger abs with this quick, at home lower body mini band workout! The mini bands are small continuously-looped bands …

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Keep your ankles healthy and happy with this essential follow along ankle mobility routine. This video contains 3 different exercises you can use to improve ankle function and performance. This video was inspired by one of my clients who got an injury due to limited ankle mobility. She had no idea how important regular lower …

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Do you have WEAK ankles? Are your ankles the reason you keep getting injuries? Are you stuck with ankle pain or knee, hip, or low back pain because your ankles aren’t functioning properly? Let me help you fix that problem with this quick, effective ankle strength routine. Incorporating this simple follow along sequence of ankle …

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This 15 minute workout uses the mini loop band to strengthen, sculpt and tone your entire lower body: legs, inner thighs, outer thighs, hips, butt and core, while also keeping your heart pumping for fat blasting cardio. Options for all fitness levels. Tone, shape and sculpt a stronger hips, butt, and thighs with this quick, …

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You guys! I am so excited for this 45 minute LOW IMPACT Full Body Cardio and Strength Workout For Weight Loss! We are going to have so much fun together! Are you ready to have a good time while you get stronger? Well then, this is the workout for you. When you need a workout …

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Many people simply don’t stretch enough because they’re “not flexible.” But as your certifed health and fitness coach Im here to tell you….. to get flexible, you need to stretch. You just need to start with beginner stretches for flexibility that let you ease into it slowly. That way you will avoid injury and build …

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This quick morning mobility routine for beginners only takes 10 minutes and will get your day off to a great start. Mobility and flexibility take time to build and work to maintain but the results are worth it. This morning mobility routine is perfect for beginners but great for ALL bodies wanting a comprehensive total …

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Have you always wanted to get swimmer abs? Well then you are in for a treat! In this 10 minute dry land workout, I welcome expert guest, elite swimmer, and swimming performance coach Neil Franka onto the channel to share with us the top 10 best ab strengthening exercises for optimal swimming performance. Learn the …

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Did you know that when your quads, hamstrings and inner thighs get tight it can cause…. knee pain? Well that is what we will be addressing in this 10 minute follow along foam rolling routine, addressing the tightness in your legs to help your knees feel better. Know that foam rolling might feel uncomfortable at …

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If you have been struggling with neck tension, shoulder pain, or a back so stiff you feel like the Tin Man, this 10 minute foam rolling video for the chest and back will help you feel like yourself again. Foam rolling can be intense, but should provide a sense of relief, release, and improved mobility. …

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