Do you ever just need a workout to get rid of stress? Join me for 10 minutes of low impact cardio to lose stress, gain energy, and feel better fast. This quick, effective routine will get you moving right away and is a video you can do anywhere without needing any equipment. So next time …
Continue reading “Low Impact Cardio Workout: 10 min stress-busting | Caroline Jordan”
Your spine is your lifeline! But if you struggle with back pain it can be hard to know what exercises help or hurt you. Not to fear, as your certified health and fitness coach I got your back (pun intended). In this video we welcome special expert guest Sam Bell of Sam Bell Pilates onto …
Continue reading “Back Mobility Routine for a Healthy Spine Follow Along”
Incorporating this foam roller hip release into your routine will help not only to stretch your hips but also to relax your back. For this hip self massage video release, you will need a foam roller. If you dont have one, you can get one here: https://amzn.to/3yrHLKN The hips are tight on many people and …
Continue reading “Foam Roller Hip Release for Pain Relief (FOLLOW ALONG 10 Minutes)”
If you have a hurt shoulder and you are looking for a safe routine to stay fit while you recover, you are in the right place. Im your certified health and fitness coach here to guide you through a workout full of exercises that can be performed without any pressure on your shoulders or upper …
Continue reading “Best Pain Free Exercise For Hurt Shoulder Part 1: Hurt Shoulder Ab Workout”
Cardio Pilates combines low impact heart pumping intervals with muscle shaping moves for a total body workout you are sure to love. I cant tell you how excited I am to share my latest Cardio Pilates workout with you! I worked hard on this routine and am so thankful for the Patreon supporters who made …
Continue reading “Low Impact Cardio Sculpt Pilates 30 Minutes Follow Along”
What’s up friends?! Today I am going to show you a strong abs workout that is great for beginners. All of these moves you can get right into without any prior knowledge and they dont require equipment so you can perform them anywhere. These are the most effective exercises when it comes to getting abs …
Continue reading “Abs workout for beginners Follow Along 15 minutes (SIMPLE + EFFECTIVE !)”
Getting back into fitness after COVID can be challenging. Here are important things to keep in mind before you start exercising again and a follow along routine to help you safely transition back into movement. If you are finding it hard to get back into exercise after having COVID, you are NOT alone. Even if …
Continue reading “Low impact workout after COVID / Sickness Follow Along (FEEL BETTER NOW!)”
If you are a beginner looking to learn how to strength train, you are in the right place!!! This beginner upper body dumbbell workout is a great routine to introduce or re-introduce you to strength training. During this beginner upper body video we are going to incorporate exercises to work your back, chest, biceps, triceps, …
Continue reading “Upper body workout with dumbbells for beginners 15 minutes (FOLLOW ALONG)”
If you are dealing with piriformis pain, you are in the right place. I’m Caroline Jordan your certified health and fitness coach here to help you with the all time BEST piriformis stretches and exercises. Doing this routine consistently will get you out of pain and back into life. All you need to get started …
WELCOME to the famous 7 minute low impact chair workout which combines high intensity full body exercises to boost metabolism, energy, and enhance health. Have you heard of the famous 7 minute workout? A well known article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal taught 12 exercises …