Try this quick, effective, after workout recovery stretch routine when you are done training. This video will lengthen your muscles and calm your mind after exercise. Taking a few minutes to stretch after your workout can help you cool down and recover. These are some of the best stretches to do after exercise. Many people …
Today we are going to crush your core with a short, effective 10 min ab workout with the stability ball ! The stability ball is such a handy, inexpensive piece of exercise equipment that can really increase the intensity of your workouts. By adding instability to certain ab exercises it forces you to activate your …
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This home metabolism boosting workout video is 10 minutes to speed up your metabolism in just 10 days. Im Caroline Jordan, your certified health and fitness coach with over 20 years of experience helping people lose weight, feel great, and lead healthy lives. I am here to help YOU get the best results at home. …
Lengthen, strengthen, and energize your body with this dancers workout at home routine. This video fuses low impact dance inspired cardio with floorwork sculpting to leave you feeling amazing. I began dancing at a young age and haven’t stopped since. I grew up in pink tights and leotards, with yearly recitals and ballet exams. I …
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Walking is one of the best forms of cardio you can do for fitness because it’s low-impact and easy to do anywhere — even indoors! Join me for a low impact indoor walking workout that combines cardio with strength training for maximum fitness results. In this low impact indoor walking workout we will alternate indoor …
Get ready to open and strengthen your entire body in this full body mobility flow. Using moves designed improve your joints ability to move actively through a range of motion, this workout video will improve your movement quality, performance in athletic activities, functional fitness (aka your ability to perform well in life) and your body …
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I have put together this quick and effective warm up routine full of low impact exercises that you can do every time before you start working out to prevent injury and improve performance. We will move through each exercise for 30 seconds with no break between exercises. Feel free to move at your own pace …
This short strength training workout for beginners at home will help teach you the fundamentals and build a solid foundation to grow in your fitness. If you are at the start of your exercise journey or coming back after some time off, this video is perfect for you! It is all levels and can be …
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Strengthen and shape your lower half in this dancer leg sculpt ballet inspired workout. Do you love clamshells and Jane Fonda leg lifts as much as I do? Well get ready to work your legs with this dancer leg sculpt workout. This routine is done all on the floor with mat based exercises that will …
Im so excited to share with you my signature easy healthy salmon recipe! This is one of my favorite meals that I make 2-3 times per week. Its filled with nutrition and so simple to prepare, you can have dinner on the table in 20 minutes! If you follow me on instagram, you see this …