Category: Caroline Jordan

foot injury

Foot Injury Workout Routine. 20 Minute Full Body Exercise Video

Foot Injury Workout Routine. Get workouts and exercises to help you maintain your physical fitness while recovering from a foot or lower leg injury.  DONATE to the Channel and support this work SUBSCRIBE Get Injury Recovery Virtual Coaching: [email protected] FULL Hurt Foot Fitness coaching program Hurt Foot Fitness e-book Hi My Friend, I know what you are …

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November 28, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
How I Stay Fit

How To Have A Positive Relationship To Holiday Food & Fitness

How to be healthy during the holiday season and have a positive relationship to holiday food and fitness so that you can feel your best. Many people talk about “burning off” holiday calories or exercising to earn their holiday treats. It makes me sad to hear people equate sugar cookies consumed with number of burpees …

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November 27, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, Wellness Articles
Giveaway

My Biggest GIVEAWAY EVER as a THANK YOU to YOU!

I’m hosting my biggest giveaway EVER November 16-24th 2017 where you’ll have a chance to win your choice of fresh New Balance outfit (shoes included ??!!) along with other super sweet prizes from my partners.  It’s time for a makeover. Join me to celebrate the launch of a bright new carolinejordanfitness.com with this special online giveaway November 16-24 2017. …

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November 14, 2017
Ambassador, Caroline Jordan

Easy Stretches to Relieve Stress. Exercise for Physical & Mental Health.

Feeling tight, tense, anxious, heavy, negative, or stressed? Try these easy stretches to relieve your stress and feel better fast. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Life moves fast and you feel like you are always running to keep up. The to-do list is endless and …

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November 6, 2017
Caroline Jordan, Stress Relief, Workout Videos, Workouts, YouTube
Too much cardio

Is Too Much Cardio Making You Gain Weight? Here’s How To Find Out.

Is too much Cardio making you gain weight or hurting your fitness goals? Here’s how to tell if you are doing too much cardio and how to help yourself train smarter. GET IN BETTER SHAPE with the Strong Body Program or virtual fitness coaching. I want to help you keep get fit and be positive. My clients …

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October 30, 2017
Caroline Jordan, Fitness, Workouts, YouTube
Chair Cardio

25 Minute Challenging Chair Cardio Workout. Stay Fit With Injury or Disability.

Stay fit with an injury or disability with this challenging Chair Cardio workout that moves at a fast pace. In this 25 minute seated exercise routine, you will work your heart, muscles, and mind. SUBSCRIBE to my YouTube channel FULL Hurt Foot Fitness Coaching Course for TOTAL healing! Hurt Foot Fitness e-book 6-Weeks to STRONG BODY program Hi …

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October 24, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

You’re Invited: Cloud 9 Birthday Benefit Bash 9/30/2017 at the Clift Hotel in San Francisco.

Hi my friend, On September 27th I am 32 and I would love nothing more than to CELEBRATE another year of life with you. Please join me for Saturday September 30th for my annual Cloud9 themed Birthday Benefit Bash! This year I am excited to co-host the event at the classy Clift Hotel in SF. They have reserved the all of …

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September 21, 2017
Caroline Jordan, San Francisco, Special Events
strong body stomach workout

STRONG BODY Stomach Series! 15 Minute Total Core Workout Video Routine.

Get a stronger Stomach with this 15 minute total core workout routine. Exercises to sculpt your abs and boost your performance. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hi Friends! How’s your body feeling today? Up for a little Stomach workout with me? Press …

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September 19, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube