An exercise addiction typically results in an unhealthy obsession with exercise and fitness. Learn the signs of an exercise addiction and get helpful tips on how to help yourself heal your relationship to yourself and to fitness. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full …
Continue reading “Exercise Addiction / Over Exercise. 8 Recovery Tips.”
Are you looking to make 2019 your healthiest year yet? As a fitness and health coach, I am always working with clients on how to make them stronger physically and mentally year after year. During our coaching sessions, my clients create specific goals to commit to. From there I help them take action to make …
Continue reading “5 New Years Resolution Goals That Will Change Your Year For the Better.”
What is virtual fitness training? With more and more people looking for a holistic approach to health care, the demand for health coaching is growing. An ever-increasing number of health coaches and personal trainers are able to provide a digital, virtual or telephonic fitness coaching service for their clients. This makes it easy to get fit, …
Do you need a health coach? Here are a few great questions to consider before making the investment. This might ruffle some feathers but… it seems more and more people are cheap when it comes to their health. They cut corners and pinch pennies all to save a buck… and then get upset when they …
Trust in your body’s ability to heal itself. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hurt Foot Workout Videos Your body has the ability to heal, change, grow, and progress. But you have to let it. When you dont trust your body it creates anxiety and stress. Fear blocks your …