Pilates 101 Burnt-out from years of dance I was hesitant to jump on the pilates bandwagon. It looked too expensive, slow, and much like the endless exercises from dance rehearsals. Then I started to get curious…. maybe there were a few benefits to discover. After all, you can’t judge a book by its cover! …
1.) Caroline Jordan Fitness Schedule and Special Events October 10- 16: Monday 10/11: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 10/12: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 10/13: 5:30pm Competition Core and 6pm Chisel’d …
Continue reading “Fearless Fitness Weekly Update 10/10: Make a new Fitness Friend!”
1.) Caroline Jordan Fitness Schedule and Special Events October 3- 9. Monday 10/4: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 10/5: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 10/6: 5:30pm Competition Core and 6pm Chisel’d …
Continue reading “Fearless Fitness Update 10/3: Ready, Set, STRETCH!”
1.) Caroline Jordan Fitness Schedule and Special Events September 26-October 2: *** Monday 9/27 Special event My 25th! COME CELEBRATE my 25th BIRTHDAY with me in class! Im teaching: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/28: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin …
Continue reading “Fearless Fitness Weekly Update 9/26: The Happiness List”
1.) Caroline Jordan Fitness Schedule and Special Events September 19-25: Monday 9/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 9/22: 12:05pm Cycle Express San Francisco Bay Club, …
Continue reading “Fearless Fitness Weekly Update 9/19: Plyo what?!”
1.) Caroline Jordan Fitness Schedule and Special Events September 13-19. Monday 9/13: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/14: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup ***TUESDAY 9/14: 8:00-9:30pm San Francisco Bay Club Sampler Class …
Continue reading “Fearless Fitness Weekly Update 9/12: POWER to the PLANK!”
In Life there will be a lot of hills…. lace up your running shoes and get ready for them! 1.) Caroline Jordan Fitness Schedule and Special Events Week Of September 5th – 11th . Sunday 9/5: 9:30am Vinyasa Yoga EQUINOX Monday 9/6: Labor Day Holiday 12:05pm Cycle Express San Francisco Bay Club Tuesday 9/7: 12:30pm …
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Do You BOSU? I LOVE BOSU fitness products and teach with them on a weekly basis. The “half-shaped ball” has been around for a while…. . yet many fitness fanatics are confused by this training tool. “Is it a bouncy step or just another way to do a fancy pushup?” “Are there limits to …
“Body hatred has been defined as a personal problem. But it is a social problem. It is not accidental or incidental. It is induced, injected, and programmed…..The antidote to body hatred is social activism and community. None of us is strong enough to stand up to the daily onslaught of propaganda, imagery, programming, seduction, and …
1.) Upcoming Lululemon Athletica GRANT AVE Store Events: *** YOGA ON THE ROOF is THIS WEEK, Wednesday August 25th. This event will take place on the 4th Floor Terrace at the W San Francisco (181 Third Street, San Francisco, CA 94103). Join us for a complimentary yoga session led by Sean Haleen, who teaches Anusara-inspired …
Continue reading “Fearless Fitness Weekly Update 8/22: Take a HIKE!”