Just because you’re vacationing this Summer doesn’t mean you have to leave your workouts behind. Making time for a modified exercise routine will actually make you feel better when traveling. Take this items with you and stay fit no matter where you go: Caroline’s “In SHAPE” suitcase must haves: -Ipod -Ipod charger -Running/Training Shoes -weather …
2. FEARLESS FITNESS TIP OF THE WEEK: “Hipster Fitness Playlist” Need some Fitness Motivation this week? Power up your playlist with these hits and you’ll have a hard time sitting still! This one has a little bit of a “HIPSTER” feel….. but the mix makes sure to include a bit of everything for you. ENJOY! …
POWER TO THE PUSH-UP! My go-to strength exercise?! My classes and clients could easily tell you….. THE PUSH-UP. The push-up is the ultimate measure of fitness. Engaging muscle groups in the arms, chest, shoulders, and core, the act of lifting one’s own body weight is difficult even for those who are in great shape. Push-ups …
“When people ask me why I run, I tell them, there’s not really a reason, it’s just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got. “-Courtney Parsons For your enjoyment…. thought Id share my personal overly …
1.) Lululemon Athletica GRANT AVE Store Events this week: *** RUN CLUB RAFFLE AND POTLUCK! Join lululemon rockstars Jessica Iyer and Clay Turk for a special Run Club this Thursday night at 6pm. Plan for a great 5K or 10K run and a potluck afterward to celebrate the hard work you’ve done. Also an exciting …
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We Sing . We Sweat . We Scream “NO LIMITS” All to a HOT July Playlist! Here are some of the tunes we’ve been working to this week. Interested in joining our workout sessions? Check out my online SCHEDULE for a current list of classes. I can gaurentee you’ll have FUN, feel GREAT, and challenge …
INTERVAL TRAINING 101 Whats the key to fat burning? Interval Workouts. Read on to find out why you should add some intensity into your cardio this week. (thanks to Men’s Health!) Get Up to Speed: They say that slow and steady wins the race. But the cardiovascular key to fat burning is using interval training …
What are fit folks sipping these days? Coconut Water. Is this stuff REALLY healthy or just uber trendy? I had to test the waters myself and see! Coconut water, unlike coconut milk, is found inside young, green coconuts. The water is thin and filmy with a distinct flavor and mild sweetness. Comercially-sold coconut waters are …
The latest fad in fitness? BAREFOOT TRAINING. Is this faze here to stay? Should we throw our expensive running shoes away? My recent Balletone certification introduced me to this new trend in treading. Everyday I continue to learn more about how to keep my feet fit. I invite you to join me in exploring …
So proud of all my spinners who powered through another great week of workouts! We got through some TOUGH classes …. and are much stronger because of it. Below are a few of the songs we ROCKED out to this week. Want to join us for a class or two? Check out my online SCHEDULE …