This 15 minute guided meditation for pain relief will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an …
When trying to heal from a sesamoid injury there are many sesamoid injury exercises you should do and shouldn’t do. This video gives you my top 2 sesamoid injury exercises to do when healing to stay fit, stay positive, and recover faster. GET VIRTUAL COACHING: CONTACT ME HERE. HURT FOOT FITNESS COACHING PROGRAM HERE Hurt …
Continue reading “Sesamoid Injury Exercises (What to Do and Not to Do).”
There are several all natural therapies that can help the body heal injuries faster and recover better. In this article I share my top 4 tips for healing pain and improving recovery. How To Heal Injuries Faster : Top 4 Tips For All Natural Recovery Video Hot-Cold Contrast Therapy Hot-cold contrast therapy has several physiological …
The Hurt Foot Coaching program will teach you how to live your best life while healing from a foot or lower leg injury. In this comprehensive online lifestyle program you’ll get EVERYTHING you need to be successful in health and healing. With exclusive injury friendly workouts, specific injury nutrition, secrets to staying positive, and more …
Continue reading “The Hurt Foot Fitness Coaching Program. Stay Fit With A Foot Or Leg Injury.”
Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn the 3 best exercises you can do to heal plantar fasciitis and the best all natural supplement for pain relief. Did you know one in 10 people will struggle with Plantar Fasciitis at some point …
Continue reading “Plantar Fasciitis : 3 Best Exercises. Get Rid Of Foot Pain Now!”
Hip bursitis is a relatively common condition in which the fluid-filled sacs in your hips (bursas) become inflamed in an attempt to minimize friction in your hip joints. Exercise therapy can be an effective treatment for hip bursitis to reduce pain, swelling, stiffness, and any associated weakness in the hip, back, or lower extremity. What is …
Continue reading “Hip Bursitis Exercise Routine. Best Exercises For Hip Bursitis.”
Foot pain is a part of healing when recovering from a foot or ankle injury. Sometimes foot pain can be so debilitating, scary and frustrating. When you feel pain you don’t know if you hurt yourself more, over did it in a workout, or just are having an off day. Heres the best way to …
Continue reading “Foot Pain Exercises. Foot Pain Relief Routine.”
Ankle exercises to help you strengthen your ankles and feel your best. If you are coming back from an ankle injury, this exercise routine will help you recover and prevent further injury. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here. …
Do you have chest pain? Heres a simple self massage technique you can do to relieve chest pain and release tension in your upper body. Improve your posture, your workout performance, and your physique all with this quick chest muscle massage technique! Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip …
Continue reading “Chest Self Massage. Stop Chest Pain With This Quick Technique!”
Looking for IT band exercises to fix your IT band pain? Here is all you need to know about IT Band Syndrome and a full IT Band Rehab routine to get you out of pain. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable …
Continue reading “IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.”