Category: Lululemon

Fearless Fitness Weekly Update 9/12: POWER to the PLANK!

1.) Caroline Jordan Fitness Schedule and Special Events September 13-19. Monday 9/13: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/14: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup ***TUESDAY 9/14: 8:00-9:30pm San Francisco Bay Club Sampler Class …

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September 12, 2010
Fitness, Lululemon, Workouts

Do YOU BOSU?

  Do You BOSU? I LOVE BOSU fitness products and teach with them on a weekly basis. The “half-shaped ball” has been around for a while…. . yet many fitness fanatics are confused by this training tool. “Is it a bouncy step or just another way to do a fancy pushup?” “Are there limits to …

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August 29, 2010
Fitness, Lululemon

Reflections on my Adventure with Lululemon: A trip of Possiblity and Creation.

By welcoming us to Vancouver, lululemon gave us not only a good time, but successful tools to build stronger businesses, communities, and more fulfilling lives. It was a great privilege and honor to be a part of the Ambassador Summit. An experience I will never forget. The synergy that was created by passionate professionals coming …

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August 19, 2010
Lululemon, Reflections

The lululemon athletica FIRST EVER AMBASSADOR SUMMIT. Speechless… So Speechless.

The First Ever Lululemon Ambassador Summit. WOW . What an experience. For the past few days I’ve been trying to write and reflect on the trip…. but have come to the realization that words simply won’t do it justice. When you bring together 130 talented yogies, fitness professionals, and athletes from all over the world …

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August 15, 2010
Lululemon, Reflections

POWER TO THE PUSH-UP

POWER TO THE PUSH-UP! My go-to strength exercise?! My classes and clients could easily tell you….. THE PUSH-UP. The push-up is the ultimate measure of fitness. Engaging muscle groups in the arms, chest, shoulders, and core, the act of lifting one’s own body weight is difficult even for those who are in great shape. Push-ups …

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July 24, 2010
Fitness, Lululemon

TOP 50 SUPERFOODS!

THE LIST. TOP 50 SUPERFOODS! The following foods are nutritious, delicious, and packed with POWER. How many are in your shopping cart? 1. Acai . The acai berry is a grape-like fruit harvested from acai palms in the rainforests of South America. Acai berries are a good source of antioxidants, fiber and heart-healthy fats. Acai …

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July 18, 2010
Lululemon, Nutrition Tips