This Diabetes home workout video will help you learn exercises you can do to normalize your blood sugar and control diabetes symptoms. These exercises REALLY work! For a comprehensive diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss.
How does this Diabetes Workout normalize blood sugar?
When you do moderate exercise, like this diabetes workout video routine, it makes your heart beat a little faster and makes you breathe a little harder. Your muscles use more glucose, the sugar in your blood stream. Over time, this can lower your blood sugar levels. It also makes the insulin in your body work better. You’ll get these benefits for hours after your walk or workout.
Just remember you don’t have to overdo it. Strenuous exercise can sometimes increase blood sugar temporarily after you stop exercising. Very intense exercise can cause the body to make more stress hormones which can lead to an increase in blood sugar.
Before You Start This Diabetes Home Workout Video Be Sure To:
- Wear well-fitting, comfortable shoes and cotton socks that don’t rub. The right footwear can prevent blisters that could become serious infections for some people with diabetes.
- Check your blood sugar before a brisk walk or workout. If it’s below 100, check with your doctor to see if you need to eat a snack first.
- Carry a snack or glucose tablets in case your blood sugar gets low.
- Drink plenty of water before, during and after your workout.
- Always wear your diabetes ID necklace or bracelet while you’re exercising.
Its important to keep your heart strong by exercising for at least 150 minutes/week to control diabetes, eating a healthy diet of unprocessed foods, and cutting back on the amount of food that you eat if you need to lose weight. For FULL LENGTH exercise videos and a fitness program you CAN do to control your diabetes, get fit, and live your best life, check out the Diabetes Exercises For Weight Loss Workout Program !
Diabetes Home Workout Exercises:
- March with arms up
- Jump rope
- Out and ins
- March to knee tap
- Repeater knee right running man arms
- Repeater knee left
- Shadow box
- Lateral lunge and reach
- Cardio kick
- Step touch goal post arms
Ready to get moving? Press play on the video below to start this Diabetes home Workout to normalize your blood sugar.
Diabetes Home Workout Video
Like it? Dont forget to LIKE, COMMENT, and SHARE! And be sure to check out the Diabetes Exercises For Weight Loss Workout Program for full length at home workout videos that will help you to lose weight, improve health, and control diabetes here.
I hope you can use this diabetes home workout to normalize your blood sugar and control your diabetes symptoms. If they help you, leave me a comment below and let me know all about it! Remember: your health is the foundation of your success.
Keep up the good work and Ill see you for another great workout soon.
Need more help with diabetes management? The Diabetes Exercises For Weight Loss Program is for you! FINALLY a program that works with your body and budget. Get more information here.
Other things to check out: