Quarantine Workout for Beginner (No Equipment)

Staying safe at home? This quarantine workout will keep you moving and feeling positive.

Regular exercise is key to living a positive life, and I am here to help you master the fundamentals at home. Not to mention If there was ever a time to start releasing endorphins to boost your mood, it’s now when you are in Quarantine! If you’re feeling lost because you can’t get to the gym or studio, you can still get a good sweat right at home with no equipment at all. This is a 15-minute workout designed for beginners, but anyone will benefit from this full-body sweat session. I will teach you the moves and the modifications you need to build fitness and great form. This quarantine workout includes body weight cardio and strength exercises to help you build better posture, performance, and health. Done consistently, this routine will allow you to live a strong life. Best of all, you don’t need any fancy equipment for this workout. Press play, and let’s get started!

As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully and stop if you feel any pain.

Quarantine Workout for Beginner (No Equipment) Exercises


  • modified jumping jacks
  • plank walk outs
  • Chair pose squat with back flys
  • Step touch with chest squeeze
  • Plank up downs
  • Knee Tap with crunch
  • Plie Squat
  • Superman
  • Bear crawl hold
  • Heel taps for abs
  • Bridge
  • Victory V sit

Ready to get moving? Press play on the video below and lets use movement as medicine!

Quarantine Workout for Beginner (No Equipment) Video

GREAT job with that workout! How do you feel?! Im so proud of you for making time for yourself and your health. I hope this quarantine workout is one that you come back to again and again to feel your very best.

Want more? check out my Full length, downloadable workout videos here. 

If you like this video, please hit the LIKE button and SHARE with a friend. And if you enjoy and benefit from the video content, please consider donating to the channel to help it continue to create more feel good fitness videos just for you. DONATE HERE or on Venmo @carolinejordanfitness

Till next time my friends, keep smiling and sweating!


Contact me for virtual coaching and we can do personalized workouts together on your own schedule 😉

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